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Category: Insights + Inspiration


How do you NOT want to feel this year?

How do you NOT want to feel this year?

Posted January 04, 2016

How do you NOT want to feel this year? Happiest new year to you. I’ve been off the grid a little over the xmas/ny break… which wasn’t my intention. You know I had all these awesome things I want to share with you. Such as my mini yoga video on ‘How to beat the Christmas Bloat’ But as life would have it, the last two weeks have been my toughest yet. In fact, Christmas didn’t even happen for our little family. We were all struck down with gastro, fevers and lots of other exhausting things that little babies throw in the mix. Such is life! So here I am today, and we are five days into the new year. Usually I spend a few days to a couple of weeks working through my feelings – desires, intentions, reflections, ponderings – to align myself to the year ahead. I don’t have nearly as much time to delve into this annual exercise as I’d like to, but I do have one fail safe way to do this – to drill down into my soul and get the guidance I need. And I share this fail safe way in an archived video I did this time, two years ago. In this video I guide you through the super simple task of discovering your own core desired feelings – thanks to Danielle LaPorte + her Desire Map – from a slightly different perspective. The perspective from the SHADOW. From what might seem to be ‘the negative’ perspective. And that is to ask your soul: “What do I NOT want to feel this year”… Sometimes I struggle to really pinpoint my core desired feelings, but when I look at what I don’t want to feel (relive, experience, push through) then I often directly hit on how I DO want to feel. Want to learn how to do this? CLICK HERE to watch this ‘olden-but-golden” video blog from 2014. How do I not want to feel? Bitter. Frustrated. Like the victim. Over it. Dark. Instead I want to feel: Surrendered. Present. Appreciative. Grateful. In it. Light. Expansive. (I’m such a wordy person I could GO on forever…) Have a watch of it yourself and then get going on figuring out your feelings to guide and light the way for #Sweet2016! Feel free to hit send and tell me how you don’t (and DO) want to feel this year. ++ Oh and when I mention The Freedom Project in this video, although there isn’t a new round starting soon, it is always OPEN for business. Meaning – you can start at anytime. So check it out! ++ love + light, Claire xx Read more

Manifesting in the new year

Manifesting in the new year

Posted January 03, 2016

Manifesting is the buzz word at the moment, isn’t it? It’s the latest craze and personally, I’m all for it. Why the hell not – I mean, the word is empowering, it’s about creation, isn’t it? And why shouldn’t we be creating the life that we want? To me, manifesting is about bringing something (experience, person, attitude, situation) to the forefront – shining a light on your dreams, amplifying your desires and getting shiny-diamond clear. I say ‘forefront’ because what you truly desire, that is for your own growth, already exists… it’s just hanging out in the shadows, waiting to be called forth. It can only be called forth through you – your WILL. Nothing will ever happen without your permission. Manifesting is about realising that within you is the ultimate resource (your own vibrational energy) for attracting what you wan, as soon as you are ready, willing and able. This time of year with intentions and soulful goals flying around, the energy is almost electrified. Most of the yoga classes I am teaching at the moment are packed – a roomful of yogis with hopeful dreams of bendy asana, quiet minds and devoted practice. The point is, this time of year is the right time to really tap into the power of manifestation. It’s not rocket science, but it does take focused awareness and loving attention. In today’s VLOG I guide you through manifestation. A few things I’d like to highlight for you: I share with you what I used to think about manifesting I talk about the energy within us and how this is integral to getting what we want I talk through why (real) manifesting has to be in alignment with your truth, not your surface level desires. I talk about how you already have what you want + how lack perpetuates lack I share a personal example of how I am harnessing the power of manifestation right now I offer up some simple examples of how to manifest When you’ve finished watching the vlog I’d love to hear how YOU manifest or how you are planning on creating + attracting what your soul desires this year?  Share below in the comments! ++ So, you want to manifest a beautiful life? Let me ask you this…do you have your roadmap to happy? How will you navigate towards joy and balance in Mind-Body-Soul? Do you feel equipped to map out your pathway to a year of joy, balance, happiness, success? Do you have the tools you need? Are you ready to take the inspired action to create happiness? This year I am doing something new and oh-so juicy and special. Starting early February, I’ll be holding circle in an intimate group coaching program: Your Roadmap to Happy: 10 Week Online Group Immersion into your Mind-Body-Soul I want to work with YOU, specifically on arming you up with the right tools and knowledge to create your ROADMAP TO HAPPINESS – in Mind, Body and Soul. Manifesting your life of HAPPY begins with immersion – diving in to you, learning the right tools and practices and leaning into the right kind of support. This potent, immersive, empowering group program includes: Click HERE to find out more and join us! p.s places are strictly limited so get in quick! Hope you can join us! Happy Manifesting and happy new year! Claire x Save Save Save Save Save Save Save Read more

It’s time to master your inner mean girl

It’s time to master your inner mean girl

Posted December 08, 2015

Your mean girl, as my beautiful friend Melissa Ambrosini calls it, is your inner critic. Your ego. That ‘voice’ that so often tears your down, judges you, nit-picks and sends you into a spin of ‘not good enoughs’. Well, this same gorgeous friend has written her first book – Mastering Your Mean Girl – for all us women who, unfortunately, live under the thumb of that inner voice. And Melissa is here to share with you just how to find a way back into the driver seat of your life – instead of your mean girl taking control. Mel and I had a chat last week on all things ‘Mean Girl’ which we recorded for you! In this chat we share: How Mel came to understand and learn to master her own mean girl. Mel’s three main tips to start mastering your mean girl today! Our own personal and vulnerable examples of how our inner ego-voice showed up to (try) and tear us down. How to work with your mean girl, instead of fight against it. And soo much more! I’m so thrilled to share with you our enlightening conversation and of course to introduce you to Mel’s new book. Mel is a bright light! And the message she is sharing will shine down into the darkness bringing clarity and insight. It might be a new message to you, or a familiar one, but either way I know her story and reflections will bring you what you need. CLICK HERE TO PLAY (right click to download and save – listen to us on your walk or on the way to work!) https://dl.dropboxusercontent.com/u/79968734/Melissa%20Ambrosini%20on%202015-12-04%20at%2017.39.mp3 Love + Light, Claire Read more

Why it’s time to try a little kindness

Why it’s time to try a little kindness

Posted December 01, 2015

Try a little kindness to make a real difference in your world. When I was pregnant the small gestures of kindness directed my way never went unnoticed. In fact, I was so incredibly grateful for those moments. Cars slowing down, finding the patience, to let a waddling mama-to-be cross the road. People giving up their seats for me on the bus, at a cafe, wherever. Strangers coming up to congratulate me and wish me, hubby and bub well. And today, with my baby always in tow I experience much the same… it shouldn’t surprise me, but for some reason it does. I’ve been pondering why it is that these little kindnesses really catch my attention and leave me with surprise (and so much gratitude) in my heart and mind. And I’ve come to realise a few truths, that are quite ugly. We live in a world that is so ‘heady‘. Everyone is so busy thinking of themselves, their own problems and concerns (and no judgment) that we can often move through our day blind to other around us. We frequently forget to give, lovingly. To serve, without expecting anything in return. People are fighting wars all over the world because of ‘their beliefs’… and causing chaos and so much pain in the name of their desires. Everyday I witness at least one road rage incident – someone exploding and spewing forth expletives to a total stranger for some nonsensical reason. Everyday I witness a little bit of racism, judgment, prejudice, abuse. If you look closely, there are countless moments of injustice, rudeness, hurt and anger. It all looks so bleak, doesn’t it? We can’t lie and pretend that this world we live in has a very shadowy, dark side. And that within every human being lives the same. But stay with me here, because there is another truth I need to highlight and share. I’m not trying to ‘preach’ anything you don’t know, I’m not trying to tell you what to do or think, but simply remind you, in a way that might inspire small change. This other truth is that this world, and every human within it also has a BRIGHT, LIGHT and LOVE-FILLED side. In fact, when allowed, this part can be bigger, bolder and stronger. Each and every time someone opens a door for me, smiles at my baby, gives up their seat or stops their busy day to let us pass by I am reminded that we all have that light within us. And when inspired to, we all can and do tap into to. Share it. Spreading that love. It takes but a moment to choose that light over the dark. A split second decision to do a little good. Try a little kindnesses. It may seem so incredibly irrelevant and minuscule to you on a global scale. This big badass world has some serious stuff going on. But what if you chose the LIGHT more often than not? What if you chose to be kind, one day at a time. And that kindness then inspired 5 other people to do the same. And so on, and so forth? What if you chose to try a little kindness each day, and beautifully it makes a small impact daily, but ultimately a HUGE one when done day after day, after day! The accumulative effect is bigger than you could every imagine. Can you see that the light you share, the love and kindness you deliver has this incredibly ripple effect? Influencing and inspiring others, to the point that it becomes an infection… finding its way into the hearts and minds of millions of others. If you KNEW that these little acts of kindness had this immeasurable ripple effect, would you make a conscious effort to do so, every day? Well, that’s what I want to remind you of today… When you try a little kindness, that’s exactly what happens. Every time you give, without expectation. YOU make a huge difference. Serve with love Smile at a stranger Take a deep breath and let someone cut ahead in the queue Slow down for that waddling pregnant lady Help that elderly woman at the bus top Buy someone a coffee ++ You won’t ever really see the difference you are making, well not immediately. You might not witness the effects your kindness had, but it is happening. Trust and faith is required that the ripple effect you are creating is happening – that is the real KEY. Maybe that’s called blind faith. But isn’t that better that spreading that dark, shady, fear-driven energy.?And let me also remind you here that you might not SEE the effect you are making, but you will feel it. Karmically, the good you put out will boomerang its way back to you. Maybe that day, or in a month… or even years later. But it flows and shifts, and moves and eventually magnetises its way back into your heart. Thats a universal law, an unseen one, but a true one. ++ So let me leave you today with this inspiration to try a little kindness. Actively, consciously and faithfully live your days from the light. Be driven by love and spread the kindness that is innately woven into your being. Love + light, Claire Read more

Lesson from my little: How to start fresh

Lesson from my little: How to start fresh

Posted November 24, 2015

This is a blog series where I share lessons from my little baby girl, Soleil. How to start fresh: How often do you get stuck? Have you ever hit a stumbling block and smack right into a brick wall? Or quit before you’ve finished something because it has not turned out the way you envisioned? Maybe you can’t even get going because nothing seems ‘perfect’ enough to move forward? In today’s audio blog I talk through a #LessonFromMyLittle (Life lesson’s dished up from my baby girl!) on how to keep moving forward with whatever it is you are doing (in work, your career, your relationship, as a mama, working out). I share with you what I’ve recently discovered by watching my bub in her own little journey. She has shown me how to start fresh and keep at the task at hand. It’s so simple to do yet something we need to be mindful of and practice on a moment-to-moment basis. It’s about saying yes, it’s about giving yourself permission, it’s all about living in the moment, one moment at a time. But mostly it’s about not taking yourself too seriously! CLICK PLAY TO LISTEN + LEARN MORE https://dl.dropboxusercontent.com/u/79968734/start%20fresh.mp3 love + light, Claire x Read more

You don’t need to live courageously to live the way you want

You don’t need to live courageously to live the way you want

Posted November 10, 2015

You don’t always need to live courageously when you want to make your life happen. There’s this attitude – this common belief – that it takes balls, guts and helluva a lot of courage to grab your life by the horns and own it. But let me ask you this: Have you ever done something – embarked on a new experience/venture/relationship. Or gone somewhere – travelled. Maybe even moved home, started a new job? And did it happen effortlessly? Did it happen with minimal struggle. Minimal pep-talking even? Without courageously powering through it? You just did it,right? It happened. It unfolded and you experienced it. Now, let’s take a guess here and say that it happened this way because you weren’t over-thinking the experience and you weren’t all caught up in the mental drama of it. Yes? Well, ask yourself WHY. Why did it happen so effortlessly? Why did it unfold without your ego chiming in with a long list of why ‘you’re not good enough/you can’t do this/aren’t you afraid/this is not a good idea…’ and so on. Again – I’m going to take an educated guess here. Could it be because it FELT right? Could it be that you just knew, without question to go there/do that/be with that person/take that job/move to that home? You know that feeling I’m talking about. Intuitively right. Heart-felt YES. You just know because you know. ++ Was there courage there? Did it have anything to do with living courageously? Well, maybe a schmidge when you needed some inspired action. Maybe courage was called in at a certain point. But mostly, courage had nothing to do with making your ‘LIFE’ happen in a way that you wanted it to. And hey, let’s just clarify here, I am a fan of ‘COURAGE’. Sometimes we need that slightly reckless vibe of bravery or strength. Sometimes it’s ‘balls to the wall’ and jump in the deep end. Suck up your fears and let’s do this! But, and obviously, Courage is often reactionary, and sometimes irrational and has this energy of ‘grit your teeth and call on everything you’ve got’. Courage STILL has fear threaded through it – but courage takes inspired action despite that fear. That’s a beautiful thing. A much needed thing. But, when it comes to your life – following the path most true for you and living in a way that truly resonates – it doesn’t always have to be so intense and effort-full. You don’t always have to put on your battle gear and go to war. It’s not YOU vs LIFE. It’s YOU + LIFE. You work in tandem, in synchronicity, with the universe. It’s not always but it can be a fluid experience, especially when you drop the ‘warfare’ mentality and come at life with a softer, open to receive and intuitively led attitude. It’s not courage that gives you the balls to grab your life and take it. It is your heart. Your TRUTH. ++ How to be led by your truth instead of blind courage A client of mine, after our first foundation session, explained that she now has a lot more ‘clarity’ (YES!) on what she wants from her life. But instead of being filled with joy over this newfound clarity, she instead felt a little overwhelmed by how she will make it all happen. She hoped she could muster the courage to make it all happen. My response: Get out of your head – that’s where this ‘courage’ you speak of is living. It’s your ego freaking you out with the idea that you might not have the guts to follow through to your dreams. And then, drop into your heart and speak to your heart directly… What feels true? What feels right for me? What do I do next? We then went through a list of experiences and situations in her life that had felt effortless, true, beautiful, ALIGNED. And by looking at them we could see that they had nothing to do with that heady ego space, or courage or effort really. They just unfolded naturally because they felt RIGHT. Alignment, perfectly embodied. The point I’m making is this; you already KNOW what it feels like to be led by your truth. You have tasted that sweetness before. The challenge is to keep doing so, and to consciously CHOOSE to live by your truth. And the how is both simple yet not so easy to execute. But with practice (and practice IS the actually ‘how’) you can start to make your truth – your heart – the clearest and most obvious guidance you receive. And therefore, your truth becomes the way you live the way you want to. Remember this: right now, the loudest voice you hear is usually your negative self-talk/mind chatter/ego. It’s loud, pushy, and in your face. Your softer voice of truth is always (ALWAYS!) there, but you have to really lean in and listen up. When you feel the gentlest tickle from that soft voice and it brushes up against you, inside your soul then grab a hold of it… tightly! Keep doing this. Over and over and over. Keep insisting on your truth to speak-up. You can’t really get rid of that ego-voice, but you can kindly ask it to shush. And then do it all again. Lean in. Listen. Turn up the volume. And the most important step in all of this is to converse with your heart. Tune into your truth and then let it guide you. Hand the reigns over and tell your truth you ‘trust it’ and you know it’s got your back. It already knows what kind of life you are trying to create. In fact, it knows even better what’s right for you, than your ‘small’ self does. Give your heart ‘Power of Attorney’ and let it run the show. It will always guide you on the right path. ++ The more your heart and your truth takes the driver seat the less you need to act courageously, […] Read more

Fake abundance to live in abundance

Fake abundance to live in abundance

Posted October 28, 2015

You’ve got to fake it until you make it… That is, fake abundance to live in abundance. That’s a saying we’ve all heard, countless times. And at first, it might seem completely flakey and lazy to live by that idea. However, over the years I’ve come to realise that there is more depth, truth and GOLD in this humble little saying. For all you perfectionists out there sometimes we don’t ever ‘make it’ because we’ve already decided that whatever we are striving for is not possible. It won’t be good enough. We won’t get what we want, the way we want it. Or unless it comes to us, or is created by us PERFECTLY, well then, what is the point? The trouble with this attitude – it’s blatantly obvious I hope – is that we get nowhere, get nothing, and end up with a big FAT ZERO. Perfectionists are just hiding behind their fears. Paralysed and procrastinating behind fear dressed up as perfectionism. (Thank you Elizabeth Gilbert for explaining this SO beautifully in BIG MAGIC!) That’s not to say we should always jump in, go forward and create stuff/aim for something willy nilly – without any focus, attention, inspired action or well-thought out plans. BUT, it is to say if we wait to be completely 100% schooled, well equipped, ‘ready’ to do something in life (create something, go somewhere, gain something…) well we’ll never get the job done. Right?! So here’s my take on ‘faking it until you make it’. It’s all about taking a stab. It’s all about believing in yourself. Placing a bet on yourself, jumping in the deep end, and trusting that the universe will catch you. And hey sometimes it won’t. But aren’t you better off for trying? Now, what does this have to do with living in abundance? EVERYTHING. Living in abundance – in every way possible – is often about BELIEVING that there is abundance that is yours for the taking. You want more money, clients, creative juice, love, health, [insert your version of abundance here] well then you have to just stand up, ask for it loud and proud and then take it. How to fake abundance? Simply, but profoundly start to THINK, FEEL and TUNE into the vibration of what you want. Don’t let you loud, overbearing negative ego voice chime in with: “You aren’t good enough to get more love” or “Why would you attract more clients, your website looks like crap”. Or “You want to be fitter and healthier? You can’t do it! Hush that inner critic and go for that day-dreamy vibe. Meditate on what you want. SEE it in your mind’s eye. Visualise it and ‘pretend’ it’s already come into being. Write the ‘story’ of your vision in your journal. Sit in stillness and breathe into your vsion. Record a voice memo of you talking about what you want – the abundance you crave – as if you were chatting to a friend. Re-listen OVER and OVER. Talk to your significant other, mother, lover, friend, brother (and so on) about your abundance. Don’t be scared to voice it out of fear that if you dare mention it out loud that you’ll scare it away. (BTW you won’t, abundance is just WAITING for you to be empowered enough to go HEY, YOU get over here now!) The more you do the above – even though at first you might feel like you are ‘faking’ it (and maybe you are, at first) the more the energy of abundance will start to align with you. A syncing will happen. A collective coming together of your dreamy vibes with the reality of the abundance you want. You’ll make it happen because you TOLD the universe it was time.  Go time, cosmos. Let’s do this. REAL-TIME EXAMPLE: I’ve just jumped back into the coaching saddle (yippee!) and gosh it feels good to use my heart and mind to hold space for incredible people looking to do some real mind-body-soul work. After 7months off I knew exactly how I wanted to coach – with purpose, with love and with a few killer clients. So I did the above. I envisioned the abundance du jour – a handful of life-changing clients – and I let that vision get ‘out there’ to dance with the universe. I washed my hands of ‘trying’ to make it happen…that was for the universe and my vision to figure out. But decided to fake it instead. To talk the walk, before the walk had even begun. I did all of the above. And I’ve got the abundance I so desired. So, why can’t you fake it until you make it? Energy first, thoughts second, reality third. That’s the order of it. Feel it, think it, see it, live it! Your turn now. Why don’t you state loud and proud the abundance you want. Fake it now… and watch the ‘making’ of it unfold. love + light, Claire xx Read more

Say yes to THIS experience

Say yes to THIS experience

Posted October 20, 2015

In a meditation session the other day I heard these words: ‘Say YES to what arises… to the emotions that move within you, to the experiences that unfold around you, to the constellation of sensations that you feel. Just say YES’ What if, instead of resisting and fighting against what you are feeling, you said YES to it? What if, instead of pushing back, you said YES to the experience you are having? What if, instead of saying NO, you said YES to whatever is unfolding, even if you didn’t plan for it? How would things be different if YES was your automatic response, instead of NO. Or not sure/no way/I can’t/I won’t/I don’t like it/This is horrible/Make it stop/This isn’t good enough? In today’s audio blog, I offer up a simple mantra. A new way of thinking. A different perspective to the emotions, experiences, situations, feelings… to ALL of it. A way to invite it in. To shift and transform your judgment of it. To say YES instead of NO. Short. Sweet. Three and half minutes. You’ve got that time to hear this potent, and life-changing soundbite. Just say YES and click below to play! https://dl.dropboxusercontent.com/u/79968734/say%20yes.mp3 And then share your YES thoughts in the comments below! Love + light Claire x Read more

How to live in delight, strength, and power

How to live in delight, strength, and power

Posted October 13, 2015

I’m here to share a few little lessons from my little – Soleil – my guru. Recently she’s been showing me how to live in a state of DELIGHT, how to tap into my STRENGTH and how to stay in my personal POWER. And my god has it added a much needed rosy hue to my view of the world. Let me take a step back here first and talk about the Chakras. Because, what is really going on here with Soleil is a pure harnessing of the true essence of our energy anatomy. In particular Chakra Two and Chakra three. If you didn’t know already, I’m a faithful disciple of YOGA, ENERGY ANATOMY and our CHAKRA SYSTEM. With that I’m also an avid disciple and dedicated student of Belinda Davidson – THE guru on all things Chakra-like and the founder and director of The School of The Modern Mystic. This is the woman who teaches us how to clean up our energy and find our soul purpose. You can read up on (and I invite you to, if you aren’t up-to-scratch) the chakras here, and here. So, seeing as I’m clearly a poster gal for chakras (kidding!) you can imagine how much I loved and devoured this incredible book – The Child Within the Lotus – which details a babies growth and development based on the opening and strengthening of their chakra system, one chakra at a time. The Chakras: For example, the Base or First Chakra, which relates to grounding, earthing, the physical body, survival and stability (amongst other things) is apparently the first chakra to strengthen and open within the first 100 days of a babies life. So we are talking a little over 3 months. And when referencing Soleil’s first 3 months earthside, well it was so obvious she was trying to ‘ground’ and strengthen her base chakra. It took her that long, if not longer, to actually land here. Despite being super-alert and very switched on, she struggled to feel settled, happy and comfortable out of the womb. This was one big-bad-ass scary world to her and she let me know how very pissed she was about it (read: unsettled, cranky-pants, shitty sleeping, slightly psycho baby. AKA ‘good-times’). Now, at 7 months.. she is just starting to move into her third ‘100’ days on earth. Which marks her development of the third chakra. And I’ve just spent the last 100 days witnessing her development of the Sacral or Second Chakra during the second ‘100’ days on earth. So, I’m not really fussed as to whether, what this book says, is actually true – i.e the development of the Chakras based on roughly 3 month time-frames. But, I’m mostly keen to explore how Soleil adjusts to and comprehends her world as each chakra strengthens and opens. And in turn, what it’s actually doing is teaching me how to live more in tune with the vibration and essence of these energy centres, by learning from her example. And why would I (and you!) want to do this? Well, it means a life that flows, that is in sync. It means YOU are in the flow, in sync. Living with open, beautifully humming chakras and personifying their essence means your life hums along just as beautifully. So let me break this down for you. (Note: whether you have children or not, these insights below are totally applicable to you at ANY stage of your life). Chakra Two or the Sacral Chakra is the energy of pleasure, delight, fun, enjoyment, adventure, exploration. And over the last 3 months I’ve witnessed how a baby with no social constructs, ideas, or limitations bring this energy to life. There is wild giggling at the mere flick of my hair. Or a flock of birds flying by. There is a deep satisfaction with sucking on her own hands. Or a leather wallet. Or a plastic wrapper. There’s the sheer pleasure of eating new foods. Particularly the way she tears up a mango cheek. It’s literally all over her face, dripping down her neck and squished between her fingers. Yet she’s not annoyed or irritating, she’s literally ‘mmmm’-ing with pleasure! [Check out this video on my instagram feed – Soleil eating a mango cheek!] On our daily walks (in the carrier) she grumbles and giggles and coos at all she sees. She nudges me towards trees and flowers which we touch and smell and gaze at together. Oh and eat – everything goes in her mouth too, of course. There’s the realisation that there is ALWAYS more to explore. I have an early mover – Soleil started commando crawling at 5 months, and now at 7months she’s not only properly crawling but pulling herself up to standing, kneeling and climbing. With that movement she’s literally on the go –  crawling under chairs, under tables, lifting up rugs, bouncing on chairs, banging on doors. As I watch her little eyes scan and flick about the room I can almost HEAR the excitement inside her little mind as she tries to figure out where she should go/see/touch/do next. Chakra Three or Solar Plexus Chakra is all about power, will, determination, holding your own, knowing your self worth, self esteem and confidence. It’s also your gatekeeper, or bodyguard. Gosh, if anyone could fly the flag for the Solar Plexus it’d definitely be my babe. She is the most determined, focused little pocket rocket. She literally LUNGES at things she wants. She locks eyes on something and expects me to see it, get it and satisfy her desire. And if I don’t, no problem, she’ll get it herself. She has absolutely NO qualms in engaging with other people and crawling up to a stranger, saying hi (with a slightly rough slap!) Soleil is not shy and is quite social, but her internal bodyguard kicks it when something isn’t right – she protects herself accordingly. Her inner guidance system will flag a situation/person that she needs to be wary of. She […] Read more


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