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Category: Insights + Inspiration


Episode #6: Embracing Unhappiness: how to drop the addiction to happiness and be with what is

Episode #6: Embracing Unhappiness: how to drop the addiction to happiness and be with what is

Posted November 22, 2017

Episode #6: How to embrace unhappiness I’ve struggled with the times of my life when it hasn’t been easy or happiness is elusive. This happens for me a lot. I’m pulled in and out of a huge variety of emotions, but the truth is it’s all perfect and beautiful, just as it is. This very moment is the perfect teacher. There is nowhere else you are meant to be but here and now. Which is such a painful thought for many who are going through deep suffering. And I understand that. But this, actually, is what the spiritual journey is about. Not so much “suffering” or “unhappiness” but this moment – and the experiences you are having in the here and now. Moving away from perpetual happiness and joy and actually allowing yourself to be fully with the experience you are IN. Stepping into unknown territory, continually moving forward. As Pema Chodron says “the most important aspect of being on the spiritual path may be to just keep moving.” It’s not about the destination of happiness. It’s not about omitting that which is causing unhappiness. It’s simply about BEING in the experience that you, as a soul, asked for by coming into the physical manifestation of Source – meaning becoming a human being.   +++ Here are the two quotes that I share during episode #6 from Pema Chodron’s book; ‘When things fall apart’ Heart ache is not something we choose to invite in. It’s restless and pregnant and hot with the desire to escape and find something or someone to keep us company. When we can rest in the middle, we begin to have a non-threatening relationship with it. It completely turns our usual fearful patterns upside down. When suffering arises in our lives, we can recognise it as suffering. When we get what we don’t want, when we don’t get what we do want, when we become ill, when were getting old, when were dying – when we see any of these things in our loves, we can recognise suffering as suffering. Then we can be curious, notice and be mindful of our reactions to that. Listen to episode 6: Show notes: These are some incredible books that I are feel are supportive during times when happiness is not your modus operandus. When things fall apart – Pema Chodron Be here now – Ram Dass Living Your Yoga – Judith Lasater The Power of Now – Eckhart Tolle +++ I hope this episode has shed some light on your unhappy times and given you a new perspective and perhaps the willingness to embrace and accept the experiences we don’t love or want! P.s don’t forget to subscribe on iTunes and your 5-star rating would mean SO much to me (if you are loving the podcast, of course!) Love + light Claire Read more

Episode #2: What might be your undoing – your expectations

Episode #2: What might be your undoing – your expectations

Posted November 21, 2017

Episode #2: What might be your undoing – your expectations Expectations are often our undoing. I personally have experienced this and have witnessed it in countless clients. The expectations we hold around a particular experience, idea, journey are often unmet. Why? Because perhaps those expectations come from a place of control. A desire to control and guide and FIX our life to be a certain way. And this control is born from FEAR. Fear of the unknown, the uncertain. Expectations can show up in two major ways – consciously; meaning you are aware of them or unconsciously/subconsciously – meaning you aren’t aware of them but they are very much a programmed belief system. In this episode I shed some light on expectations and provide a simple practice to help you tear down and bust through limiting expectations and controlling thoughts and behaviours. In this episode I cover: A personal experience where my expectations were my undoing The power of looking underneath your expectations – looking at the layers Witnessing and understanding the expectations that you are aware of and those you are not How to reprogram your expectations Setting the intention to rewrite your story How your expectations can often show you what you need to change Honouring and respecting what your expectations teach you The danger of letting your expectations and ensuing emotions colour your life Listen to Episode #2 +++ Feel free to comment below and share with me your personal insights around expectations and how they control your life. And don’t forget, if you loved this episode (and this podcast!) don’t forget to give me a 5-star rating on iTunes and become a subscriber. Love + light, Claire Read more

Episode #1: Healing Your Shadow with Belinda Davidson

Episode #1: Healing Your Shadow with Belinda Davidson

Posted November 21, 2017

Episode #1 with Belinda Davidson: How to heal your shadow. If you’ve followed my work over the last few years, you’ll know that our energy anatomy – working with the chakras, energy field – is a passion of mine. You might also know that one of my spiritual mentors is an incredible woman called Belinda Davidson. Belinda is a woman that has one foot in this world and one foot in another world. A mystic; a deeply psychic woman, whose work centres around the Chakras, White Light, Mindfulness and the Shadow. Belinda has just released her very first book – From Dark to Light; A modern mystics guide to healing the shadow – to rave reviews and HUGE global success. Not only have I spent the last four years patiently and persistently working with my chakras – after all, as you will discover in our discussion, to change your life you must change your energy – the white light and mindfulness, but I have also embarked on rising, releasing and healing the shadows within. Earlier this year I attended Belinda’s three-day workshop specifically on The Shadow. To say it was a mind-blowing, life-changing experience would be an understatement. And I hate using phrases like that because they can come across a little trite (and over used!) But it’s true. Which is why I just had to chat with Belinda for my very first episode with The Wellness Project Podcast. I am certain that if you are mystically inclined – you believe in and respect the power of energy and In this episode we cover: Belinda’s new book and its instant success The healing arc and high vibration of Belinda’s book Your two selves – the dark and the light within us The universe as a spectrum of emotion and vibration Why we are here, as souls; what is our journey What ‘being in flow’ really is My personal and very big shadow release The energy field, medical intuition, the shadow, blockage and ego What does the shadow mean? Why the shadow work is beautiful work The importance of doing the shadow work yourself – the law of free will. The impact you can have by being your luminous self Listen to Episode #1 Connect with Belinda Web (please sign up for her free WEEKLY white light sessions via her mailing list) Instagram Facebook +++ I hope you loved this chat with Belinda. Feel free to comment below and share your thoughts on it all. And don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. Love + light, Claire Read more

Why I’m not a slave to social media anymore

Why I’m not a slave to social media anymore

Posted November 21, 2017

Why I’m not a slave to social media anymore Do you feel that you MUST show up on social media regularly? Maybe you run a business and feel it’s imperative to your success? Or maybe you simply feel pulled to ‘share’ the fun times to keep up with everyone else on instagram – you know, that idea that if it’s not online it didn’t happen.I’m not sure if you follow me online but maybe you noticed that for almost 3 months I was not online at all. I didn’t post anything. Or story a single moment. This is the second time when I have disconnected for such a lengthy period of time. Both periods were instigated by pregnancy – for me, there is nothing like the wild times of the first trimester to force me into disconnecting. I felt literally repelled by social medial. By social anything. Retreat. Cave-time. Switching off and tuning out. It’s about survival. And you know what? It was so liberating to not ONCE consider documenting a funny/cute/interesting moment. Or share my thoughts. Or put energy (precious, limited energy) externally.I had to consolidate my energy, my thoughts, my feelings. I had to retreat inward. Now I’m riding the waves and highs (hello energy! hello creativity!) of the second trimester and I’m doing alot of reflecting on that time I switched off from social media. What is really interesting is that something in me (for now) has changed. I feel completely different about sharing online. I feel less inclined to do so unless I actually FEEL called to. I no longer ponder; “What should I share today?” Or think “I need to post something today!” Nup. That feeling is GONE! I’m no longer a slave to sharing. I’m no longer gripped by the desire to be ‘out there’ and seen. I don’t need to be noticed, acknowledged or connected When I do, it feels good to – and right too. When I don’t, I just don’t – without consideration or concern. Which means it might be days without checking in and sharing.So what is the benefit of shaking off the shackles of social media (say that 10 times, fast!) Presence. Fully soaking up ALL moments of your day (the good, the bad, the ugly). Consolidating your energy (no energy leaking outward and externally). Feeling clear about what you need/want instead of inadvertently taking on the ideas/thoughts of others. Feeling MORE than good enough (no longer stuck in comparison mode) Now this is not a social media bash – I still love it, use it and embrace the connection it cultivates. No, this is simply about sharing a different perspective on how we live with it. This is an invitation to rewire your relationship with it – to no longer be a slave to it but instead take back some control. Ask yourself these questions: Are you a slave to it? Is it leaching your time away? Or does it support and add value to your life and day. Do you feel it call out to you, dragging you away from yourself/intuition/presence? Or does it serve you and bring you beauty in some way? Social media is here to say, it’s part of our daily lives and how we live and work. But it doesn’t have to rule your world either.I’ll be exploring this on the podcast soon so your comments and thoughts will be so helpful. And always gratefully receive. Wishing you a weekend ahead of presence, beauty and pockets of peace. love + light, Claire xx Read more

The Wellness Project Podcast is here!

The Wellness Project Podcast is here!

Posted November 21, 2017

Today is a good day. Today marks twenty weeks in this second pregnancy. I’m now halfway through this pregnancy. Not only does that mean that we are getting closer to meeting this little soul baby but it also marks another key milestone, the second trimester feel-good factor! At twenty weeks I am feeling alive, creative, on-fire, vital, energetic. Such a far cry from the way I felt from week 5 – 14. Ugh. The journey of pregnancy is one of deep transformation and creation. It’s a time when I (mostly) feel my creative energy is being poured into the making of this baby, and there are not reserves left for much else. However and gratefully, during this second trimester and right here at week 20 I feel those creative pistons firing again. I feel the spark and excitement that comes forth from this renewed energy and igniting ideas and projects like never before. There is also this sense of purpose and maybe a little pressure (time is of the essence when a little one is on the way) that is driving me right now. This leads me to the birth of my very first podcast. (Ps if you can’t wait CLICK HERE to check it out and subscribe!) Today has been made even better with the release of The Wellness Project Podcast with Claire Obeid. I first felt the inspiration to create this podcast – a space where I could explore, through the spoken word, how to free your mind, fuel your body and feed your soul – just before I fell pregnant. And then, of course, the dreaded pregnancy sickness kicked in and everything became irrelevant and unimportant. Which is my excitement is at an all time high that today you can start your journey with this podcast – there are 7 delicious episodes to sink into, two of which are guided meditations. I almost thought this was going to be another of those ideas written off, long forgotten and buried forever in my evernote folder. WHY DID I START A PODCAST? I know right, everyone is doing it and I’m probably a little late to the game (standard). To be honest I had never really considered it until one day when chatting to my soul-sister, Connie Chapman, I just thought; ‘Why not claire?’ From that day on Ive had that many people tell me that would love me to start a podcast. Add to that the abundance of incredible feedback I frequently receive on ‘my voice’ – usually when people have purchased one of my meditation albums. Finally, as I shared on social media, I have the gift of the gab. Something that was once seen as a ‘pain’ or ‘irritation’ from family, teachers and the like, is now seen as one of my talents – go figure. I love ‘the word’… I love writing, I love sharing, speaking, teaching, learning, expressing. A podcast just seems like an extension of that and a great way to commune and connect with you. WHAT CAN YOU EXPECT FROM THE PODCAST? This podcast is pretty much a reflection of me on my wellness journey – everything that intrigues me, lights me up, uplevels me, supports me. I want you to experience all that and more. It’s a mash-up of reflections and musings as I present topics and ideas that relate to mind-body-soul. Self development, self-growth, self-exploration. I share my own thoughts, my own wisdom and guidance and invite you to come of this journey into your mind, body and soul so you too can begin and be on your own wellness project. I also offer free mini-guided meditations, because if there is only ONE thing you do for your well-being and self-development I wish for that to be meditation. I love meditating and supporting others to do the same. So look out for those episodes. And finally, something I didn’t think I would do but couldn’t resist; I interview and chat with people I find inspirational. Thought leaders. Experts. Game-changers. Conscious folk. Its not so much about how famous they are, or how cutting edge, but more about what I feel they can offer in their own creative, curious and unique way. I hope each to these interviews shines a light for you, opens your heart and inspires a new way of thinking, being or believing.  WHY ‘THE WELLNESS PROJECT’? This has been my business name for a long time – I try and drop it but always circle back to it. To me, wellness is a project. It’s not a start-to-finish journey. It’s always evolving, deepening, shifting, pivoting. My journey has seen me dive deep into yoga, meditation, EFT, reflective work, clean eating, movement, spiritual practices, chakra work, reiki, abundance and manifestation practices, shadow work and on the list goes. It is a project- a project in my own well-being and one I am truly in love with.  HOW OFTEN WILL EPISODES BE RELEASED? I’m going to be honest and say this; I’m aiming for weekly… it’ll probably end up being fortnightly, and perhaps post-baby monthly. I’ve learnt the hard way – I’m not hard wired for too much yang energy. When I force, control, over-do, over-plan I crumble. My nervous system can’t cope and my anxiety flares. So I choose instead to have a framework (e.g weekly episodes) and from there I will intuitively respond to what is or isn’t working. HOW LONG ARE THE EPISODES? If it’s an episode where I am riffing/talking/reflecting I will be keeping it to 20 minutes or so. Bite sized chunks of wisdom, spiritual reflection and learnings. Meditations will see-saw between 10-20minutes. Interviews will be a little longer, usually from 40 – 60 minutes. I’m aware that most people listen whilst driving/commuting to work, or cleaning/cooking around the house, exercising etc. I personally find it challenging to finish any podcast episode that is anything longer than an hour. I know so many of you are busy entrepreneurs and mamas/papas. I respect your time and am stupidly grateful […] Read more

Audio Blog: A simple practice to help you fall in love with your body

Audio Blog: A simple practice to help you fall in love with your body

Posted July 27, 2017

Falling in love with your body I’m not going to sugar coat this. Falling in love with my ‘new’ body since becoming a mama is something I have to work at. There are softer, stretched bits. Jiggly bit. Wider bits. All ‘bits’ I didn’t have before. Throw in LIFE and not as much time as I used to and the result is a woman working out less, eating differently and looking very differently too. Yes, I’ve gone from a size 6, toned, yogi body, to a size 8. Softer. More womanly. And definitely still healthy and strong. Nothing to complain about, but nevertheless it’s been a shock. It was a surprise when I realised, two years later that I STILL couldn’t fit into 95% of my old clothes. It was a surprise when I saw pictures of myself and almost said “who’s that?” It is still a surprise when I do a headstand in yoga and I can feel the weight of my stretched belly dropping down. But more than that, it’s a surprise to hear myself talk about my body negatively, out loud. How cruel (and not OK!) to speak so harshly about this divine vessel that gives me the chance to have such a brilliant human experience. Including the miracle of creating, birthing and nurturing life. So, beautiful women (and I hope a few good men too!) this audio blog is for you. It was for me too. And it’s not just for mamas. It’s for ALL women who have every spoken, felt, thought RUDE and degrading thoughts about their own divine bodies. love + light, Claire xx Read more

reprogram your mind + choose a different pathway

reprogram your mind + choose a different pathway

Posted June 29, 2017

reprogram your mind and choose a different pathway… Every physical ailment is a manifestation of stored emotions. My god, I believe this at my very core. I grew up witnessing my mother’s health deteriorate almost INSTANTLY when something happened that would emotionally rattle her. My father’s poor health (despite years of clean living!) is linked to a broken heart from childhood. I see it in myself… Years of Irritable Bowl Syndrome caused by years of anxiety and pent up stress. An ectopic heartbeat because I wasn’t ‘listening’ to the truth within me. A sore throat when my authentic voice isn’t given space. Now, my lovely, don’t go freaking out that everything you do or don’t do/say/think is going to make you sick. That is definitely NOT the take-away I want you to hold on to. However, the more you start to respect the connection between you mind-body-soul, the more capable you are of coming back into health, vitality, alignment, joy, flow when you are thrown off course. For me, this truth lights me up. It empowers me and makes me feel confident that I can work WITH my emotions, with my body, with my truth and every other TOOL that resonates with me to live in health and happiness. But wait up, what exactly are emotions? At the Emotions + Essential Oils training I did last weekend the teacher broke it down like this: Emotions = Chemical Responses in the brain and body that are short lived. Emotions are biological responses to chemical processes in our body. Mood = State of Mind of predominant, ever present emotion. And the origins of these emotions? Guess what – they are actually chemical, biological and spiritual. The food we eat, the environment we are in, the stuff we put on our bodies, the practices we do (or don’t do), the experiences we’ve had or are having, the memories and the thoughts all effect how we FEEL. These emotional responses are physical reactions triggered by chemicals in the brain! Think about it like this. I have a serotonin deficiency (figured this out years ago after years of digestive troubles). If I eat poorly, hide away from the sun for too long, skip meditation, don’t move my body regularly, or breathe in/put toxic chemicals on or in my body then I feel miserable. (Not to mention the cycles of the moon, our own cycle as women and the weather!) Sad. Flat. Emotional. In a funk. (Which is why I do my best to live a clean, high vibe, conscious life). There are a few other things that get thrown into the mix. Generational Patterning (depression may run in the family line), past traumas and childhood conditioning. Gosh when you put it all like that it can seem all too hard to ‘cope’ with life. But it’s not. Actually, it’s quite simple. If we want to live FULL, healthy, vital, beautiful lives then we simply have to commit to one thing….Reprograming your mind. Ha. Simple, right? The brain has neural pathways that are laid down from day dot. And the brain will always choose the most well-worn pathways. The roads are already laid out, why would you choose to go off the grid? Repeated negative emotional experiences from the past (even past lives, generational stories) mean that your brain interprets new experiences and dishes out the appropriate response emotionally (often fear, frustration, anger, sadness) via chemical and then physical responses. WOAH. So my beautiful friend, this means we must actually go off the grid using positive stimulus and triggers to lay down new pathways. We must TRAIN our brain to create and walk NEW pathways. New roads. NEW WAYS of doing things. New ways of seeing the world, situations, people, stories, experiences. Get this…When things are falling apart. When you can’t lose that weight. When you are struggling to stick to your work. When you are always doing exactly what you SAY you don’t want to – it’s actually not you, it’s your neural pathways. It’s your patterning. It’s the roadmap already created. Those neural pathways ARE NOT set in stone. They are plastic. They are changeable. Time to uncreate them and choose a different road. HOW? This is where the simple comes into play – Reach for positive stimulus. Turn to NEW ways of living, being, thinking. Reprogram by forcing your brain to do things differently. + Meditation + Journaling. + Coaching. + EFT. + Kinesiology. + Bodywork + Movement. + Essential Oils. + Nature time. + Conscious living. + Clean Eating. Sometimes you need the big guns like EFT, Coaching or Healing work or other tools to really shock those pathways into action. But over time as you constantly chip away and choose to do things differently you will find you think, behave and BE differently. +++The question to ask yourself is this; are you ready to diligently show up to change it up? Only you will know when you are ready to start reprogramming your mind and therefore your LIFE. love + light, Claire xx Read more

Your 6 month review

Your 6 month review

Posted May 19, 2017

2017 – Your 6 month review…what is the state of play so far? And where to from here? 2017 has been intense for me so far. Ha, when is it not? In all seriousness though, 2017 has been intense in a different way. I was going to write ‘HUGE LESSONS’ but actually it’s been more about deep spiritual shifts and more than one ‘bitch-slap’ from the universe.Have you felt that too? I want to say I’m on the other side of it – my god I’m ready for lightness and happy-happy-joy-joy – but I don’t think I have much say in it, really. There’s some powerful decoding going on. Old programs and belief systems, clearing out things I don’t need or that don’t align. This kind of work is not quick and painless. And whilst I do feel like I am getting glimpses of the light, playful energy I love about LIFE I’m not out of the woods yet. And that’s OK. It has to be. What else can it be, but OK? Surrender taught me that lesson. It is OK because it just IS. What is helping though is a little process I’m bringing back into play – one that I think you’ll love and resonate with. I’m going to start the process of REVIEWING the last 6 months – January to May. Following that, as June rolls around I’m going to consciously CREATE the next 6 months of 2017. Shuffling and aligning my goals, dreams and focal points around how I actually feel, what I’ve discovered and where my heart wants to go. P.s I have some realisations already coming through – and some of them include a BIG change in my work – but more on me another time. This is about YOU. It’s time to review So here’s how it goes. I ask myself a series of questions and journal out the answers. Usually with a lovely essential oil (current face is doTERRA Elevation – joyful blend!) diffusing, a few oracle cards laid out, some nice music in the background (and my toddler climbing all over me!) 1) What has happened over the last 6 months – and how has it affected me (the way I feel, how I’ve behaved, what I’ve done)? 2) What are the realisations? If any? 3) What have I struggled with, and why? 4) What have I learned, so far? 5) What could I have done differently? Where was I out of alignment? 6) What has really worked and brought me into alignment? Really review your year with a fine-tooth comb and explore what felt heavy, light, aligned, contracted. Be ruthless and objective. Look at it ALL with clear eyes and non-attachment. It’s time to create Looking forward, with the last 6 months as a reference point, it’s time to ask yourself these questions. 1) What are my set-in-stone plans over the next 6 months? And how do I want to feel when I experience them? How do I see these plans playing out? 2) What are my current goals? What do I intend to experience, do, reach for? 3) What would feel REALLY GOOD? What would bring me into alignment with my values and make my feel congruent with life? 4) How should I proceed? What action do I take and when? 5) What’s MISSING in my life now that I absolutely must include over the next 6 months? 6) What would really LIGHT me up to see happen? +++++ Take note of these questions my love if you’d like to review your year, so far. Or better still, please download and print this little journal guide I just whipped up. DOWNLOAD JOURNAL GUIDE HERE This is your chance to reflect and create consciously. We don’t have to be passengers of our own lives. Even when we feel we are getting slapped down, over and over again (like me!) we can choose to LEARN, EVOLVE and WORK with what is unfolding. And better still we can take those slaps and channel them into co-creation. Making every moment sacred, worthy and nurturing them into seedlings of change and transformation. Love + light to you, Claire xx P.S I would be STOKED to hear back from you after you’ve done this exercise. Let me know what you’ve learned in reflection and what you are now ready to co-create? Read more

How I found my way back from broken and anxious

How I found my way back from broken and anxious

Posted April 28, 2017

I want to tell you something about me… most people say they find me to be calm. Centered. Present. Grounded and confident. But I want to show you a different side of the coin. I can be – and especially since becoming a mama – nervous, unsure, insecure and so very anxious. I remember when I was 19 and traveling with my sister. At a certain point on our travels we were parting ways – I was to go it alone. Oh god, I was terrified. All the ‘what-ifs’… all the uncertainty. I didn’t trust myself that I would FIND a way through any challenges. I didn’t trust that I could cope. And that’s just ONE example. It strikes me as bizarre that I can be this way – because I AM quite confident as a person. I do mostly believe in myself and have a high level of independence. Yet, as with all of us, I am multi-layered and my own personal shadows and ‘flaws’ (I use that word LOOSELY)) show up in odd ways and at odd times. Over the years, particularly from the age of 24 to 34 when I was deep in my own personal journey of inner transformation (through yoga, meditation, clean eating, study) I found and tapped into a new level of self-confidence. I found a way to stand in my own strength and personal power. To ride through the anxiety and trust in myself and in life. Then motherhood came along. I always share with my coaching clients that when we are in our own personal spiritual journeys there comes a time when we are ready to uplevel. We might not know it yet but on a soul level it’s time to turn the heat up. I was coasting before motherhood. Happy, grounded, balanced, content. And as I knew intuitively Little S was coming earth side to take me to the next level. But before I could ‘up-level’ I had to have a few dark night’s of the soul. You know, those moments where you question everything? Who am I? How did I get to this point? Why am I thinking/being in this way? What the F is going on here? What am I meant to do with this? Where to from here? I’m one of those souls (as my beautiful friend Tara Bliss says) that signed up for ALL the lessons and without much ease. I battled with my ego and with my fears many, many times (and still do!) Simply going out for a walk with my baby would leave me rattled (did I mention she was insanely unsettled and unhappy for the first 6 months at least?) I was scared to shake things up or try anything NEW in case it all fell apart. Losing control – something I had thought I’d overcome – became a real and tangible fear of mine. I didn’t take risks. I didn’t roll with the punches. I didn’t take the attitude of ‘let’s just see what happens’…I found myself in a deep, dark hole. This crazy-ass ride brought back all those qualities in me that I had thought I’d long ago ‘mastered’. How laughable. Mastered? Yeah right… It was just time to UP LEVEL and chip off another layer and stretch with all the growing pains that come with it. I let motherhood control me in those early months and in the end I controlled my life so there was no space for joy. That makes me a little sad to remember that, but also grateful for such a massive lesson. Because now I feel even MORE aligned to trust. I feel cosy with the idea that it’ll all work out. Anxiety, now, is a message of misalignment, not something I am OWNED by. I know I am more confident, grounded and present because of this (and the many other) experience. How did I find my way back? Getting honest with myself. Self-reflection + meditation. Slowly starting to say YES to myself and my own self-care. Reconnecting with my inner voice and intuition. And time… Yes, time, in the literal sense, but also in giving myself TIME AND SPACE. To connect with soul sisters. To go to yoga. To breathe. To take a walk. To do something yummy just for me. And to sit with and process the massive lessons I was getting smashed with. To let myself feel ‘smashed’ knowing it would pass, soon enough +++ Now that I have perspective what would I do differently? I would do all of the above but earlier. Sooner. I wouldn’t was as much time as I did feeling trapped and controlled. I would own my life again with positive change. Why am I sharing this with you? Because I know RIGHT NOW there is something that you KNOW you need to do – that will realign you, rebuild you, nurture you, reconnect you. But you aren’t doing it, are you? Or maybe you are, but not enough. And I want you to know this; where you are right now and who you are right now is not permanent. So you don’t need to be swallowed up by it and get buried under the fear, confusion, anxiety, insecurity. Just start, today, right now, doing SOMETHING that reconnects you. No matter how broken you feel, know this – you aren’t, you just simply need some SPACE and TIME to find your way back. love + light, Claire xx Read more


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