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Category: Health + Wellness


Do you want to feel Golden?

Do you want to feel Golden?

Posted January 10, 2017

Feeling GOLDEN Last time I checked in with you the new year had JUST ticked over. It’s crazy how quickly we all get sucked back into the vortext of life – the busy-ness, the lists, the stressors, the plans. Life is just so FULL. (Beautifully, gratefully full) I am busily working away here in the background – new coaching programs and more. Make sure you keep reading till the end as I have something SUPER exciting coming your way soon. Thankfully the balmy, sticky summer (on this side of the hemisphere at least) is keeping me outside and in the ocean daily. Resetting on the daily. Speaking of summer and the ocean, one of my most favourite things ever is the way the sun shines on the ocean – sparkly, playful light dancing on the waves. Golden sparks of crystalline light. This light makes me smile from ear-to-ear. ++ A few years back when I did a powerful journey into my Chakra 8 I discovered the 12 essences of my soul (we all have them – they just differ from person to person). In every meditaiton session I would do, going into my Chakra 8 I would find myself in a temple FLOODED with Golden Light. It was only until discussing this with my Spiritual Mentor, Belinda Davidson that I came to understand something very important. The Golden Light is one of my 12 essences. WOW. Now, I’m not 100% certain what this actually means and how I embody it fully. OR how it differs from the White Light (it feels very different) but I do know that FEELING GOLDEN is at the centre of it. Definition; Golden Glowing vitality; radiant, radiance. Full of happiness, prosperity or vigour: golden hours; a golden era. Richly soft and smooth. Bright, metallic, lustrous FEELING GOLDEN So it shouldn’t come as a surprise when I tell you that GOLDEN is one of my core desired feelings. I’m often asking myself – how can I feel more ‘golden’ in this moment, day, week… this precious LIFE. It’s also a feeling that resides at the core of my work – as a coach, leader and guide. I want my clients and team members to feel GOLDEN to and I’ll do what I can to help them reach for that bright, inner radiance. How do we feel GOLDEN then? How do we reach for what is seemingly blindingly bright and almost impossible to grasp? (Btw, it’s not, we just have to do the consistent, loving work). This is how we do it: Regular stillness and reflection Powerful practices to realign and reingite your Mind, Body and Soul Self-study and commitment to personal growth This 2017 I have a bunch of beautiful offerings coming your way to support you in feeling GOLDEN. Right now I have a SHOP full of meditation albums and ebooks to help guide back to yourself. I have reopened my coaching schedule (which is almost FULL) Om Mama Love is supporting mamas to find the GOLD in this season of life they are in And my Roadmap to Happy Online Group Immersion is completely focused on giving you the tools to reach for your version of ‘GOLDEN’ If you are ready to feel golden I invite you to ask this question; “What do I need to feel bright, vital, radiant, happy and prosperous”… And if I can help you get there in anyway let me know! (Check out the above links, maybe something there just JUMPS out at you!) ++ 30 Days of You! Before I leave you I have one last thing (and very special thing) to share with you. I’ll be dropping into your inbox again very soon, in the next few days to share an incredible 30 Day program that will definitely help you to go for GOLD. Myself and a team of women (who I’m sure you know) have put together an amazing 30 day challenge (LOADED up with a ridiculous bundle of goodiess too) to give you a fresh new start and to realign and reignite your mind, spirit, body and soul. I’ve NEVER done anything like this before and I’m literally itching to get this out to you. So please keep a look out that – It’ll be with you VERY soon. I hope you join us for a powerful, love-filled and life-changing month. Love and (golden) light, Claire Read more

Manifesting in the new year + Get your roadmap to happy

Manifesting in the new year + Get your roadmap to happy

Posted January 03, 2017

Manifesting is the buzz word at the moment, isn’t it? It’s the latest craze and personally, I’m all for it. Why the hell not – I mean, the word is empowering, it’s about creation, isn’t it? And why shouldn’t we be creating the life that we want? To me, manifesting is about bringing something (experience, person, attitude, situation) to the forefront – shining a light on your dreams, amplifying your desires and getting shiny-diamond clear. I say ‘forefront’ because what you truly desire, that is for your own growth, already exists… it’s just hanging out in the shadows, waiting to be called forth. It can only be called forth through you – your WILL. Nothing will ever happen without your permission. Manifesting is about realising that within you is the ultimate resource (your own vibrational energy) for attracting what you wan, as soon as you are ready, willing and able. This time of year with intentions and soulful goals flying around, the energy is almost electrified. Most of the yoga classes I am teaching at the moment are packed – a roomful of yogis with hopeful dreams of bendy asana, quiet minds and devoted practice. The point is, this time of year is the right time to really tap into the power of manifestation. It’s not rocket science, but it does take focused awareness and loving attention. In today’s VLOG I guide you through manifestation. A few things I’d like to highlight for you: I share with you what I used to think about manifesting I talk about the energy within us and how this is integral to getting what we want I talk through why (real) manifesting has to be in alignment with your truth, not your surface level desires. I talk about how you already have what you want + how lack perpetuates lack I share a personal example of how I am harnessing the power of manifestation right now I offer up some simple examples of how to manifest When you’ve finished watching the vlog I’d love to hear how YOU manifest or how you are planning on creating + attracting what your soul desires this year? Share below in the comments! ++ So, you want to manifest a beautiful life? Let me ask you this…do you have your roadmap to happy? How will you navigate towards joy and balance in Mind-Body-Soul? Do you feel equipped to map out your pathway to a year of joy, balance, happiness, success? Do you have the tools you need? Are you ready to take the inspired action to create happiness? This year I am doing something new and oh-so juicy and special. Starting early February, I’ll be holding circle in an intimate group coaching program: Your Roadmap to Happy: 10 Week Online Group Immersion into your Mind-Body-Soul I want to work with YOU, specifically on arming you up with the right tools and knowledge to create your ROADMAP TO HAPPINESS – in Mind, Body and Soul. Manifesting your life of HAPPY begins with immersion – diving in to you, learning the right tools and practices and leaning into the right kind of support. This potent, immersive, empowering group program includes: Click HERE to find out more and join us! p.s places are strictly limited so get in quick! Hope you can join us! Happy Manifesting and happy new year! Claire x Save Save Save Save Save Save Save Save Save Save Save Save Read more

Do you have your Roadmap to Happy?

Do you have your Roadmap to Happy?

Posted December 28, 2016

We are almost there, 2016 – a challenging year for so many of us – has almost come to a close. Which can only mean ONE thing. A new year. A new opportunity. A new way. A new season. What do you want this year to be, for you? How do you want to feel? What’s important to you? For me, there is always something that LEADS the way each year. It might be my health, or business or family. True to form a ‘HERO’ focus comes into the light – one thing that I can’t ignore and must sink my teeth into. But over the years I’ve learned that I must pay attention to the full circle of my being too –  Mind-Body-Soul. So when I’m tuning into intentions/resolutions/soul-ful goals I always ask myself this question; “What is the roadmap to HAPPINESS for this year? How will I navigate towards joy and balance in Mind-Body-Soul” I chew on this questions. I feel into my being. In turn, I create my own personal roadmap to happiness. It might be that I need to study more, do a workshop, get more tools to support me. Or perhaps I need more quiet, inner peace, space. Or movement, breath, meditation. Maybe all of it, at different times. ++ So let me ask you this; what is YOUR roadmap to happiness? What does it look like? Do you feel equipped to map out your pathway to a year of joy, balance, happiness, success? Do you have the tools you need? Are you ready to do what needs to be done to reach happiness? (It’s not something that just HAPPENS we have to take inspired action!) ++ This year I’ve decided to do something different. I’ve decided I want to work with YOU, specifically on arming you up with the right tools and knowledge to create your ROADMAP TO HAPPINESS – in Mind, Body and Soul. I’m doing something I’ve never done before but am thrilled to bring this offering to you. It’s going to be potent, immersive, empowering. I’m doing this because part of my personal roadmap is to serve and connect and change lives. Starting early February, I’ll be holding circle with an intimate group in my new coaching program: Your Roadmap to Happy: 10 Week Online Group Immersion into your Mind-Body-Soul ++ I’ll be sharing more in the coming week. For now just tune in –  if you feel the TUG to work with me, in a very small group and be immersed in all things Mind-Body-Soul, shoot me an email (claire (at) thewellnessproject.net.au) or book in a call to discuss. If you are ready to seek out at capture the happiness you so deserve then this program – Your Roadmap to Happy – is for you. CLICK HERE TO LEARN MORE Claire xx P.s Start date is February 5th. This is strictly capped to 5-8 people max and might be the only way to ‘coach’ with me for a while. Save Save Read more

How resilient are you?

How resilient are you?

Posted November 27, 2016

how resilient are you? It’s been a few weeks now since Om Mama Love launched and I’m feeling all those sweet grateful vibes – as each new mama joins us I get that delightful wash of warmth flood my heart. Knowing that they have chosen to put their self-care needs first and dive into spirituality (done the easy way!) is precisely why I created Om Mama Love. (Scroll down if you don’t know what I’m talking about!) ++ Since the launch I’ve also really loved taking a step out from the ‘creative-cave’. I gave myself permission to switch off from that space and just let it roll-out. That’s what happens when you put in the hard work and attention to detail BEFOREHAND – everything was set-up so I could let my gaze and attention fall elsewhere. Because sometimes, no matter how much we love something (a project, a creation, a person!) we need space away from it. To appreciate it. To switch off from it (or them!). To fall in love with it again. ++ Speaking of handwork, I want to touch on something my beautiful and wise friend Tara Bliss shared on Snapchat (PLEASE follow her if you aren’t already. She is a living, breathing spark of magic). Resilience.  Tenacity. Digging Deep. Following through. Dedication. Commitment. Hard- freaking-work. Why are so many of us adverse to doing it? Why do so many of us quit when it gets tough? Why do we back out when ‘stuff’ is not happening at the speed and energy we expect it to? And who are we to judge as to how it should happen and by when?? Where did we get the idea that GOOD stuff happens only to a few good people AND that it has to ALWAYS be easy and effortless. Get this (here are my disclaimers). 1) Yes, sometimes good stuff does happen easily and effortless – it’s called IN THE FLOW and god it feels good, but that doesn’t mean it’s the ONLY right way. 2) I’m not about glorifying BUSY and hard work to make ourselves feel bigger, inflated, better. No no, this is NOT about that. This is about toughening up a little and digging your heels in when your vision is bigger than the desire to quit. Tara shared in her snapchat that she put in some serious (and still does) hard work in the early days of entrepreneurship. She spoke of how she built her coaching business in a small, hot sweaty room and worked hours chipping away. I know this for a fact; she wouldn’t have loved every moment, nor would it have always been easy. And guess what, THAT IS OK! I know this for a fact because I went through the same thing. Chipping away in a small room (yes, my room was hot and sweat-inducing too! Ha!). ALONE for hours a day trying to figure out this online/marketing/coaching world. No tribe or team to answer my questions. Just a freaking soulful goal insight and a whole lotta passion and drive. And I’m here again now. Juggling two businesses with MULTIPLE layers to them around a toddler, a husband, a home and my own needs. I’m here resiliently and tenaciously (with respect of the moon, my cycle, the ebb and flow of life!) chipping away again. WHY? Why? WHY do we stick it out?…BECAUSE OUR WHY MATTERS. YOUR WHY is the thing that brings you to tears when you tune into it. Or fires you up with an unstoppable drive. If you haven’t tapped into that my love, then no wonder hard work is scary. It a why that is connected to how you want to feel in your life – and if you know what why/that feeling/that goal is going to lead you to a more joyful, content, happy place than that is worth pursuing.  Disclaimer 3) If your goal is buying a house, or saving to travel, or building or empire – the size doesn’t matter, it’s whatever means something to you! And as Tara said in her snaps “Why THE HELL would you quit now??” Just because you can’t see the fruits of your labour born yet doesn’t mean they won’t be. And they sure as hell WON’T be if you quit now – just because it got hard. When it gets hard our ego fires up with the loudest voice possible; “Oh maybe this ISN’T right for you?” “Did you consider you’re not cut out for this?” “Other people will succeed but you won’t?” Better still is when our ego masks itself as our ‘spiritual voice’ saying things like “This intuitively doesn’t feel right anymore” Or “This pathway is not aligned with your truth” Disclaimer 4) YES our inner voice can often say those things and they are spot on. But you’re job is to feel into whether that’s your truth speaking or your ego. Hint: generally, your ego is a much more obvious and intense voice. Our intuition speaks in a subtler language and tends to use signs, symbols, guideposts and sensations. When you follow through, when you CHOOSE RESILIENCE (and flow, and intuition and inspired action) you WILL reach your dreams. You will find that space of abundance, success, and achievement. ++ So here’s my thought; think back to a time when you were resilient – and look at what they created/delivered offered up. When were you your most tenacious, determined self and what fruits did it offer up? As we near the end of 2016 and our minds and hearts steer us towards the dreams, desires, goals and feelings we want to nurture in 2017 ask yourself if you are ready to harness the power of resilience when you need to. love + light, Claire x Read more

Om Mama Love is HERE

Om Mama Love is HERE

Posted November 01, 2016

 Om Mama Love is here! Love. Indescribable, chest-bursting, unconditional love. It’s the life-force that beats the heart of every mama. Some might call it an ‘irrational’ force –why else would we love so fiercely through sickness, sore boobs and sleep deprivation?! But once you’re a mama, and you’ve held your baby in your arms – heck, even before that, when you simply feel that flutter of life in your belly – that tiny, light-filled being becomes your everything. And love? Well, it becomes your default state of being. Mamas are the queens of love – we dish it out every minute. We teach with love… cook with love… wash and fold tiny clothes with love… Heck, we even clean our houses with love. Love is why we wipe away snotty noses, accept sticky fingers all over our fresh T-shirt, and put everything on hold when our bubs are unwell. We push through everything – pain, long days, sleepless nights – with a warm flame burning within, because the love makes it all worth it. To be clear, we don’t do these things because we have to, we do them because we want to. Because, with our entire mind-body-soul, we want nothing more than to ensure the health and happiness of the child gifted to us by the Universe. But. (Yes, there’s a but!) But sometimes, with all this love pouring forth, we can end up feeling like there’s nothing left to give. All that energy directed outwards can leave us feeling depleted and dried up. So we dig deeper, and sure enough we find more love from somewhere – who knows where – to dish out. But it becomes more and more tainted with our exhaustion, our frustration, our short temper. Worse still, the more we scrape the sides of the barrel for more love to give, the less there is for us. We take from our own resources. But the truth, beautiful mama, is that if we want to keep love at the centre of *this* – the most rewarding and challenging job we’ve ever had – we have to make a change. We have to do the one thing that we never think to, or even want to, but that will make the most profound difference… Just as we fill up our babies and families with love, we have to start filling up ourselves. Relying on others to do the job for us won’t cut it. When we expect others to fill us up – to love us up – we soon come to realise that this sort of love will only go so far. It will only go deep enough to take the edge off, not to soothe and balm it at the source. We soon come to realise that as mamas, the love we need in order to give has to be of the pure variety: it must be clean and strong, and it must be something we can call on whenever we need it. Love on tap… And the only, only way to get this kind of love? Is to give it to yourself. It might sound counter-intuitive at first – especially for women who are used to putting themselves last – but filling yourself with love can actually be the most powerful act of motherhood. Why? Because when you do, you’ll be giving to those around you – including your bubba – from the overflow. From the excess. With love to spare. It’s all about filling your own self-love cup. It’s about loving yourself MORE than you think you deserve, and then even more still. Keeping it full so there’s plenty to go around. It’s all about the self-love, my beautiful mama. The Spiritual Self Love. Love, mama, love. It’s all about loving you so that you can perform the most important job on earth with grace and gratitude. With joy and magic threaded through even the worst moments. The struggle hours. And nobody can FILL you up the way you need, better than YOU. BUT… and here’s the second but… How are you meant to fill yourself up with love when you’ve barely got time to pee? Gone (for now) are the days when you could slip off for a sneaky pedicure. Or luxuriate in a long bubble bath. (Self-care? What’s that?!) And as for spiritual stuff, that 3-hour yoga and meditation workshop, or those regular kinesiology appointments you used to love – they happen alot less.  Let alone spend all night sipping tea with your soul sisters, sharing stories, crystals and oracle cards. In this new phase you find yourself in, it’s not a grand gesture you’re craving, it’s a daily pillar. Filling your tank isn’t about spiritual fireworks and weekends away, it’s about finding stillness and connection in amongst your normal daily mama moments – the mundane ones and the magnificent ones and even the I-think-I’m-gonna-cry ones. And guess what, I have something to help you find that thing you’re looking for; that feeling you’ve been craving… Welcome to the Om Mama Love Membership. Meditation, Mindfulness and Self Love for the soul-centred mama A monthly membership to help mamas get their Om on with a nourishing practice of meditation, mindfulness and self-love. What is it? The Om Mama Love Membership delivers easy, bite-sized morsels of meditation, mindfulness and self-love. It’s accessible. No fuss. Flexible spirituality. Delivered direct to your inbox each month. Designed to refuel and refill mamas with the love, zen and stillness they so need and deserve. As an Om Mama Love member, here’s what you get each month: (create as little boxed images) MEDITATION: A brand new, professionally recorded meditation from Claire – trained yoga and meditation teacher – diving into common mama concerns, challenges and experiences. This is your chance to find stillness in the storm of motherhood. (P. Storms are beautiful!) REFLECTION: Personal mama stories from Claire designed to encourage reflection and invite new ways of thinking and being. INSPIRATION: A never-heard-before podcast with incredible mamas […] Read more

LIVE WEBINAR: The Power of Inward Reflection

LIVE WEBINAR: The Power of Inward Reflection

Posted October 23, 2016

The Power of Inward Reflection in Life + Biz Live Webinar I’m so excited to share with you the next LIVE webinar coming up. Myself and Julie Parker, the dynamic, deeply divine and loving founder of Beautiful You Coaching Academy will be jamming on the power and importance of inward reflection – this is especially for the busy mamas and coaches out there! If you’ve EVER found yourself in a state of overwhelm as you juggle clients, your children, LIFE, then this conversation is FOR YOU. Even if you’ve got all your ducks in a row, then this will be so supportive – as a reminder, a refresher and a way to realign! Check out the invitation below and REGISTER TO SECURE YOUR PLACE HERE ** There will be a recording for those who register, but LIVE is so much more fun – we can answer your Qs and jam together. ++ I can’t wait to share this with you and to jam with one of my all-time favourite people – Julie Parker. Hope to see you there! love + light, Claire x Save Save Save Save Save Read more

Speaking the right love language

Speaking the right love language

Posted October 17, 2016

Speaking the right love language is saving my marriage Ok, so that’s a bit dramatic. We aren’t even close to splitting up, but let’s just say this; if we had let things continue as they were, it would’ve eventually become a slippery slide ride into splitsville. Sleep deprivation. Busy lives. Work pressures. Zero alone time. That is not a good recipe for a happy marriage. And that was a hard fact to face up to considering we’ve always had an effortless, cruisy and love-filled relationship. It’s confusing you know, becoming parents you experience the MOST divine love ever. Filling up on the ecstasy that together we created and birthed a beautiful little being. OUR LOVE DID THAT. Yet, that very same experience is what creates distance. Not by choice, no way. But survival mode kicks in. Things to do. Stuff to create. Responsibilities we never had before. Adjusting to so much change. So after a few weeks of constant niggling, and whinging and more ‘disconnecting’ from each other than I could bare without bursting into tears I said enough. Time for change. One night over dinner I pulled out Gary Chapman’s ‘The Five Love Languages’. A book I’d read and adored years ago. Chris and I had taken the test inside to find out what each other’s main ‘love language was’. I decided we need to revisit that and make a conscious effort to start speaking each other’s language. == So much had changed. What used to be my ‘language’ was no more. The same for him. We’d evolved and our needs had too. He desired more quality time and I needed words of ‘affirmation’ (something I’d never needed before). He wanted more one-on-one time with me to laugh and talk. I needed to hear compassionate words of love and support, and even encouragement. ++ Overnight things have changed. We are so aware. Conscious. Engaged. Reconnected. We even went on a date. Woah. We have both placed each other front and centre. Such a small shift, such a huge impact. == So here I am re-inspired. Falling in love again. Feeling empowered that I can make a positive impact and take inspired action for more LOVE, CONNECTION and JOY. Maybe this will inspire you to reach for the same? love + light Claire Read more

LIVE WEBINAR: How to be a conscious mama

LIVE WEBINAR: How to be a conscious mama

Posted October 10, 2016

LIVE WEBINAR: How to be a conscious mama I’m not sure if you’ve heard, but coming in a matter of weeks if the launch of my NEW online meditation membership site for mamas. Yep, I’m stupidly excited to say the least. I have literally been tinkering away on this passion project for over a year. In celebration of the big day I’m having LOADS of fun doing special things for you, divine mama. Over on my facebook page I just started hosting FB LIVE sessions where I share personal stories, tips, ideas and more on motherhood. Check out last week’s session below. You’ll discover: 10 things I’ve learned as a mama Find out the name of my new meditation offering for mamas Hear about the exciting offers available. Don’t worry, there are MORE Facebook Live sessions coming soon; This Thursday the 13th at 12pm ADST (Sydney, Australia) I’ll be live again talking about the biggest mistake I’ve made a mama. ++ Live Webinar -19th October, 8pm ADST (Sydney, Australia) And to keep the celebrations going I’ve got something super special and exciting me you. Myself and the incredible Amy Taylor Kabbaz of Happy Mama are teaming up to JAM live on a very powerful topic: Conscious Parenting. It’s a topic that I believe ALL parents need to dive into at some point because I have witnessed what a difference it makes to the happiness for all (mama, papa and bub!) Check out the invitation below and REGISTER TO SECURE YOUR PLACE HERE ** There will be a recording for those who register, but LIVE is so much more fun – we can answer your Qs and jam together. ++ I can’t wait to share this with you and to jam with the incredible Amy Taylor Kabbaz. This women is such an inspiring mama and I know that everything we dive into will be juicy and insightful – full of wisdom, love and inspiration. Hope to see you there! love + light, Claire x Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Read more

Structure = living on purpose

Structure = living on purpose

Posted October 04, 2016

Structure = living on purpose Last night my husband came home from a workshop his company sent him too. It was all about becoming an ‘Emotional Leader’… I knew he was going to love it and I also knew he’d come home with ‘fresh’ ideas. He came home fired up and ready to do so many of the things I’ve been sharing to my clients, my tribe and to him for years! Meditation, mindfulness, self exploration and development, movement, learning, reflection. Despite my daily preaching, sharing and soapbox standing, the penny hasn’t dropped until now. And that is totally OK… Sometimes we just have to hear from another voice to ‘get it’. It’s not that he doesn’t believe in the power of meditation, or a healthy lifestyle or even in self-development. He does. He’s witnessed the changes in me over the last decade. But he needed to hear it from someone else, in a different voice with a different perspective and perhaps presented in a way that applied to him… His goals, his desires, his motivations.  So here we are. We are now sitting down together to map out, as a team, our ‘ideal weekly planner’. Check out this video blog I created to explain what the ideal weekly planner is and why we all need to do one. We are first going to nut out what we want to work on, or re-dedicate too. He wants to introduce meditation, I want read more books again. We both want conscious movement in our schedule, exercising together. I want more reflection/journaling time. He wants to watch more educational documentaries. Juggling this around my two businesses, a toddler, his full time job and LIFE stuff is a challenge. Hence the need for a structure, a planner of sorts to keep us on the forward trajectory and to make it happen. This doesn’t mean constriction or restriction.  This is not about losing spontaneity  This will not stop us from follow our feelings This is not to be heavy or tight or limiting. Through structure and discipline we will find the lightness, the learning, the passion, the inspiration and the joy we are craving in our life. We will cultivate a way of BEING in our lives, consciously, deliberately and on purpose. And oh my I am excited by this – to partner up with someone (not to mention that someone is the love of my life) and to set clear, soulful goals to nurture a beautiful, vibrant and engaged life. I know we will dive into this inspired structure with inspired action AND compassion. Compassion for the days when we are wiped out, and sleep is calling. Or when our ‘plans’ don’t quite come together. Structure HAS to be flexible, otherwise that’s when the rigidity – the rigor mortis – sets in. ++ So here are some mini take-aways for you: 1) Whenever the message and however the message sinks in for you (or someone else) that is ok. It’s DIVINE timing. Trust it. 2) Utilise structure to create the life you want. Be deliberate, on point, focused. Choose consciously what you want to do/feel/be. 3) Let your structure be malleable and a little stretchy, not rigid and restrictive. 4) Partner up with someone – your bestie, your lover, your mama. Collaboration makes everything sweeter, more exciting and do-able! Here’s to a structured life, on purpose. Love and light, Claire x Read more


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