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HEAD IN THE BOOKS

HEAD IN THE BOOKS

Posted June 20, 2011

This year I’ve started studying… again. I say again because in 2010 I completed my teaching certificate in hatha yoga. It was a really intense year – my social life suffered and my body underwent alot of physical transformations. Not to mention trying to absorb information from ancient texts whilst learning all the yoga poses in sanskrit! But I loved it. I mean, really deeply connected with it. The community created amongst the teacher trainees, the shared experiences, the joy in our achievements, the chance to fully immerse myself in my passion, the internal exploration and overcoming my fears of standing in front of people, teaching them. So, 6 months ago when I finished the course I decided to take everything slow no studying, teach a little … which goes against every instinct I have. I tried, really I did. But by May I was itching to sink my teeth in again. I had noticed that I was pouring over the nutrition magazines and blogs. Having come from a family built on health, nutrition and fresh whole food it came as no surprise to many that I was gravitating towards nutrition and holistic wellness. It came as a surprise to me though! Yoga had changed my life in so many ways but ultimately it had brought me full circle. To a place of balance, happiness and a desire to live in health, the seeds of which were first sown by my parents. Despite having told myself I needed to slow down and assimilate everything I had learnt during teacher training, I jumped into the deep end. Again. After hearing about this course three times from three seperate sources I decided it must have been a sign. But I ignored it. To drill the message home to a clearly ignorant person (me) I heard a little voice, which I sincerely hope was mine, during meditation one morning. It basically woke me right up and pushed me to enrol. Two weeks before the start day I enrolled in The Institute of Integrative Nutrition. A New York based school with an amazing online course that covers over 100 dietary theories, speakers and lecturers such as Deepak Chopra, Debbie Ford and David Woolfe. A course that will certify me as Holistic Health Coach. Hopefully the perfect compliment to my yoga teaching. Which brings me to this blog. It is this course at IIN that has driven me to finally take the leap and start this blog. Mostly to download and integrate everything I am learning and to share it. I’ll be sharing more soon on IIN. Signing off with an Exhale. Pause.Listen.Live. Read more

BLOGGING & YOGA & ME…

BLOGGING & YOGA & ME…

Posted June 19, 2011

I’ve been thinking about ‘blogging’ for a while.  I deal with countless bloggers through my work as a PR Manager and have therefore always associated blogging with work. Despite that, something has been telling me that I need to do this. Or should I say someone (more than one someone!) has been telling me to do this. After a little push from my beautiful friend Emma, who has a special knack in simplifying the  things I over complicate in my mind, well here it is, or, here I am. Blogging. Ready to download the information that I so often share to my friends (mostly unsolicitied!) and create a space to explore the things I love. I welcome you.  If my world of yoga, wellness, nutrition, life and more gets your attention and you find my little journey interesting then please reach out to connect. So here it begins. With a little story about yoga – what else?! There’s no denying that I love yoga. I think about it obsessively, I attend five – six classes a week, practice outside when it’s sunny and inside my yoga room. I even chose a travel back-pack for South America that I could strap my mat to. My yoga crush isn’t uncommon these days; I’m not alone in this love affair. People everywhere are walking their downward dogs daily, trying to overcome the fear of standing on their head or relishing in the joys of savasana (aka lying flat in a sleep-like position). What is different is how I came to yoga in the first place. It wasn’t because of some divine calling or quest for spirituality nor was it a desire to wrap my legs around my head, although that would be a bonus. Yoga and I found each other through my work in PR. Almost three years ago during my interview with my current employment, I learnt that every Friday morning the team would trundle off together to an 8am Iyengar Yoga class, followed by a coffee. That was by the far the most awesome thing I’d heard from a potential employer. I wasn’t a yogi but I did like the idea of yoga and I loved, even more so, the thought of doing something a little different with colleagues. Sold! So, off I went where I was manipulated, adjusted and encouraged (read: forced) into postures my stiff body had never been!. Despite waking up every Saturday morning aching in all sorts of (wrong) places, I stuck to it. Soon, it became my religion. I noticed that my normally strung-out, easily stressed self had somehow chilled. I was coping better in those anxious moments at work; I was calmer towards my colleagues and was in a better mood, more often. Not to mention the fact that I was performing headstands and backbends – things that would have me floating in a bubble of energy and love – mostly directed to my colleagues. (Matt, I love you, have I ever told you that?) Eventually I decided to channel my love into a new challenge and as a result completed my teaching certificate in Hatha yoga. I think to myself, imagine if I hadn’t found this job? Where would I be, yoga-less, unhappy and unaware? I’m not saying that I am perennially walking around with a vacant smile saying, “I bring you peace, I bring you life”.I still have bad days, but I feel a little more stitched together, whole. Like I can sort through the crap and just get to the positive with much more ease. There it is. A little intro and a bit of insight into my love affair with yoga. I look forward to bringing you a little more Saha into your life, soon. Tell me, do you practice yoga? How did you come to yoga? How does it make you feel? Cx Read more

Mindful Meditation with Claire

Mindful Meditation with Claire

Posted May 28, 2010

Click here: Mindful Meditation Right click and choose SAVE TARGET to download and save this audio file (then upload to your smart phone) Read more

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