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Episode #23: Guided Meditation – Be Centered

Episode #23: Guided Meditation – Be Centered

Posted March 06, 2018

Episode #23: Guided Meditation – Be Centered I have a beautiful gift for you today my loves. Here is one of my most popular and played meditations. Recorded years ago. This is a powerful meditation designed to support you in grounding, finding centre and finding a sense of peace. This track is from my first meditation album – Stillness, Clarity, Connection. ‘Be Centered’ was the most popular track on the album. Incorporating the energies of earth and sun to create grounding, clarity, lightness, a sense of centre and deep calm. Testimonial  “It only took one track to convince me to buy Claire’s meditation album – It blew me away with a clear, strong & pretty vocal and relaxing modern music. It’s one of the strongest meditation albums I’ve ever listened to. Although the meditations have a clear spiritual goal, they also remain very grounded. Because of Claire’s gentle, empowered voice, you trust and feel totally at ease with Claire’s teachings – which is really what they are. This is not just a meditation album, it’s a learning experience. I would recommend this to my nearest & dearest, to help them feel peaceful, strong & empowered.” This album includes 11 supportive, powerful and nurturing meditations. “These 11 delightful meditations from Claire speak to my soul. To wake in the morning bleary eyed and allow myself to keep a state of softness as I am guided by her voice is the very definition of self love. I feel supported and set up for the day. In some magical way the focus for each track seems directly crafted for what I need in my life at that time. Purchasing this album was a gift in so many ways. Tania Morgan.: You can purchase the album HERE.  Listen to the meditation here: Feel free to comment and share below – does this reader question resonate with you? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #22: Energy Healing, Channelling and The Soul Journey

Episode #22: Energy Healing, Channelling and The Soul Journey

Posted February 27, 2018

Episode #22: Energy Healing, Channelling and The Soul Journey with Justine Peacock. Justine is one of my go-to ‘healers’. I love her work and her own energy – it’s so grounded and real. It feels like a warm, delicious hug that facilitates your own healing in the best way needed. I’m so fascinated by what she does – how she works with different energies, frequencies, vibrations, light and love to clear blocks and help you to up level. I just had to have a conversation on all things Energy Healing. If you are anything like me – you reach for your healers first before your GP – then you’ll love this peak-a-boo behind the curtain of a powerful Intuitive and Energy Healer. This conversation will give you clarity, if like me, you would love to know how all this energy work business actually ‘works’. Justine’s Bio: Justine Peacock is a qualified lawyer, body mind somatic psychotherapist, intuitive healer and coach. She has a Certificate IV in Relationship Education and is a qualified Voice Dialogue therapist. She is also a Theta Healer Practitioner and Teacher, and certified in Regeneration Healing, Reiki and Matrix Energetics. As a Healer and Teacher Justine supports women to transmute their blocks and darkness and to embrace and express their strength, purpose and power. Find out how you can easily connect to universal energy, and use it to create meaning in your world, transform your life, heal yourself and discover your true purpose. In this episode we cover: What exactly is ‘Energy Healing and how does the healing happen? Layers of the Auric Field The element of mystery and unknown in the energy healing space What the term ‘Universal Energy’ means Different energies and frequencies that Justine uses to heal, align and upgrade. Unconditional Love or ‘White Light’’ How important TRUST is and letting go of control when working with Energy Intentionality and Allowance The power of willingness and belief  Handing over to Divine Intelligence What can someone expect in an Energy Healing session How important is TRUST when working with Energy – do we need to BELIEVE in what you are saying/doing for it to take effect? The learned personality and ego versus the soul recognition Different ways one can receive information – clairvoyance, clairsentience, clairauditory How to trust what you are seeing and sensing and to ‘hear’ it amongst the mental noise Theta Healing Technique Importance in understanding how you channel How stress and tiredness blocks intuition Disciplined spiritual and self care practice When we slow down, ground and create space how our intuition explodes Why pregnant women glow Communicating with babies in utero Why your baby will be a master soul if you are already an advanced Soul Remembering pre-life planning sessions – Justine’s experience in regressive meditations How free will affects our soul journey. Looking at the role of parent to the child that has arrived The karmic debt of our time as parents Why children don’t owe us anything What is true about a Soul’s experience here on earth What a soul feels about living in duality, cut off from source. Why we, as souls, keep returning to life here on earth. What it means if you feel you were born into the wrong family. Why it’s so important to cleanse, release and let go of the shadows and layers of pain and struggle. The power of self- acceptance as a starting point. Looking at the whole picture – mind, body and soul. Being intentional about your teachers, practices and study Why Justine believes in a magical morning practice How Justine frees her mind, fuels her body and feeds her soul. Listen to this episode: Connect with Justine: Website Facebook Instagram Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ Feel free to comment and share below – does this reader question resonate with you? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #21: My pregnancy journey in mind, body and soul

Episode #21: My pregnancy journey in mind, body and soul

Posted February 20, 2018

Episode #21: My pregnancy journey in mind-body-soul I decided it was time to share some detail on my current pregnancy and what has been unfolding for me soulfully and spiritually. As well as what I’ve been doing to support my body and detox my mind through such a huge transformation. I go into detail about what I’ve been eating, supplementing, how I’ve been moving, what I’m personally working on and experiencing. This is simply just to shine a light on the pregnancy journey and honour the process to hopefully give you some insight and support too. In this episode I cover: What I am doing to support my mind, body and soul during this pregnancy (and last!) The truth about pregnancy – let’s get real! My personal philosophy when it comes to pregnancy Honouring the challenges Why I disconnect from social media during early pregnancy Why it’s OK to feel resentment or unhappiness whilst being pregnant The ongoing lesson of surrender during pregnancy A look at nutrition, movement, supplements Why I believe it’s crazy not to supplement! Intuitive and compassionate movement versus rigid and structured exercise How this is different from my first pregnancy The energy I feel during pregnancy My experience with low iron The way I am moving my body and the challenges I’ve faced with exercising Birth Planning and preparation What I’ve been personally working on when it comes to mindset and post-birth Why you need to work on cleansing and releasing limiting beliefs, blocks, expectations and negative thought patterns My new Mama Coaching Program to help you do the work to be the mama you want to be (see below for more information!) How I didn’t plan this pregnancy but what it’s brought me The deep soul work that has been unfolding The space of transition I am in Pregnancy intuition and the channel that opens up How your baby and pregnancy is integral to your soul journey + deliverance of your inner truth Listen to the episode Show notes: My resources + offerings Get my ebook: The Bump – Pregnancy Wellness eGuide Listen to my podcast episode on Navigating Transitions with Rachel Macdonald Om Mama Love – Online  meditation, mindfulness and self-love membership for mamas  Information on my Coaching Mama Program – Birthing The Mama You Desire To Be Birth support/information Lauren Falconer/Spirit Birth Sarah Buckley Ina May Gaskin Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ Feel free to comment and share below – has this episode supported you (during or as you plan a pregnancy?) P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Love + light, Claire x Read more

Episode #20: Becoming A Priestess with Julie Parker

Episode #20: Becoming A Priestess with Julie Parker

Posted February 12, 2018

Episode #20: Becoming A Priestess Do you know what a Priestess is? Is there a part within you that feels called and lit up by the mere word, Priestess? I feel it. And from the day I heard that Julie Parker was embarking on her Priestess Journey many years ago I’ve been intrigued and desperately wanted to learn more. So here we are – I’ve finally got to sit down with Julie and ask all the Priestess-y questions I needed to, and I’m certain you are going to SOAK this one straight into your soul. Maybe you feel called to become a Priestess too? Maybe this really strikes an inner chord – a remembrance – that calls out to you.  Julie’s official bio: Hailed by ELLE Magazine as a ‘self-help guru,’ Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart centered people to become life coaches.  The Editor in Chief of inspired COACH Magazine, a published author, podcast host and in demand speaker, Julie has inspired thousands of people on stages all over the world and is the recipient of numerous leadership and women’s business awards. Julie is also a modern day Priestess with a focus on her Celtic, Nordic and Roman lineage.  She is committed to contributing to a world where qualities of intuition, presence, nurturing, spiritual exploration, social justice and service are honoured.  Julie is currently undertaking intensive training to become a Priestess of the Magdalene and she holds sacred circles in honour of the Goddess and Wheel of the Year regularly. Julie lives in Melbourne with her husband, stepdaughter and two much loved adopted cats. In this episode we cover: What exactly is a Priestess? How Julie found herself on the Priestess Journey How to become a Priestess. How do you LIVE as a Priestess in our modern, daily life? The rituals, sacred practices and other ‘elements’ that you weave into your Priestess Life. Creating an altar that changes with the seasons. What IS the Divine Feminine to you. How does one start inviting the DF more into their daily life. Why is BEAUTY so important to you? How Julie FREES her mind, FUELS her body and FEEDS her soul What you can expect from Julie in 2018. Listen to the episode: https://soundcloud.com/claireowellness/episode-20-julie-parker Connect with Julie: Website Beautiful You Coaching Academy Inspired Coach Magazine Socials: Instagram Facebook Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ Feel free to comment and share below – does this reader question resonate with you? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #19: 4 Steps to Letting Go of Sibiling/Family Pain.

Episode #19: 4 Steps to Letting Go of Sibiling/Family Pain.

Posted February 06, 2018

Episode #19: 4 Steps to Letting Go of Sibiling/Family Pain. I received this Q&A from a follower on Instagram.   “I’m going through the process of letting go of anger and sadness towards my sibling and I wondered if you had any wisdom on acceptance? It’s so much harder, it feels, when that person has affected your life so much”.  I was so excited to receive this question because I certainly have ALOT of experience with this exact thing. Relationships are all KEY – that’s what life is about – but particularly our family relationships are so pivotal and integral to our life experience and who we are/who we become. In this episode I share: My personal experience and examples of sibling/family relationships that have caused pain What most of us do when we are faced with relationships that just don’t work The four steps to letting go of toxic and negative relationships What compassion, forgiveness and creating space have to do with sibling and family pain. How you are the creator of your life and how you have to be the one to change it. Listen to the episode: Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ Feel free to comment and share below – does this reader question resonate with you? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #18 Cleansing and Releasing Full Moon Visualisation

Episode #18 Cleansing and Releasing Full Moon Visualisation

Posted January 31, 2018

Episode #18 Cleansing and Releasing Full Moon Visualisation Episode eighteen is a deeply healing visualisation meditation. 20 minutes of beautiful visualisation – in the ocean and under the sea – to support you in completely cleansing, releasing and surrendering that which no longer serves or supports you.  With Tibetan singing bowls and the sound of the ocean in the background you will feel lighter, cleansed and released from your limiting thoughts, negative feelings, fears, worries, blocks, pain and hurt. Listen to episode #18 Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more

Episode #17: Blending Business and Baby with Lorraine Murphy

Episode #17: Blending Business and Baby with Lorraine Murphy

Posted January 30, 2018

Episode #17: Blending Business and Baby with Lorraine Murphy Many moons ago back in my ‘old’ life when I used to work in PR, Lorraine Murphy joined our team as our new Account Director. I worked very closely with her and was struck by her ability to get shit done. Fast forward a few years – I was now a Life + Wellness Coach and Lorraine had just started The Remarkables Group. Lorraine came to me for some support and guidance and she undertook a 6 month coaching program. It was during this time that I was blessed to witness Lorraine’s insane drive, focus, creativity, willingness and motivation. She was carving our a whole new territory in the influence strategy industry. And her new business was keeping her on her toes – we worked through strategies to help her find peace, balance, presence and calm amongst the chaos of new business land. Now, Lorraine, who recently became a mama to little Lexi is considered one of the most dynamic and remarkable entrepreneurs. And I was so fascinated to learn how Lorraine was blending her first baby (her business!) with her new little lady, Lexi. Our conversation is honest, full of insights and tips and simply refreshing. Much like Lorraine! There are plenty of swear words and sworn truths about life as a mama and a business owner but SO many juicy take-aways for you to implement or even just chew on if you too are trying to blend (not juggle!) your business and baby. Official BIO Lorraine Murphy is the Founder of The Remarkables Group – the first dedicated influencer strategy agency in Australia, which launched in May 2012. Starting in her spare bedroom, the business went on to secure over $1m in revenue in its first 12 months and is seen as a best practice case study in entrepreneurship.  Lorraine is a thoughtleader in entrepreneurship, leadership, innovation, marketing and social media; having spoken to over 3,000 people on three national speaking tours with entrepreneur organisation The Entourage.  She has also spoken at industry events including Vivid Sydney, Business Chicks, Collective Hub, General Assembly, Mumbrella’s CommsCon, BeFest, IAA, Social Media Week and Problogger Training Event. Lorraine’s first book Remarkability was published by Hachette Australia in June 2016; and is an entertaining and practical account of the biggest lessons she has learned in her entrepreneurial and business journey.  The book went on to become a best-seller. Her second book, Get Remarkably Organised was released in January 2018. Lorraine was named one of BRW’s Five Young Entrepreneurs to Watch and one of Dynamic Business’s Young Guns.  She has featured frequently in media, including The Project, Sunrise, The Today Show, Sydney Morning Herald, Collective Hub, Marie Claire, Sky News, ABC News and The Australian. In this episode we cover: Lorraine’s journey – including the challenges – to become a mama. The biggest piece of advice when planning a business and getting pregnant. The lesson of acceptance and surrender around shifting plans. How the ‘unplanned’ has fed into business life What Lorraine did to plan for the unplanned. Handing over control for that which sets your soul on fire. How motherhood forces you to focus on what you love. Framing work positively for our children – creating joy around business. The choice to blend rather than juggle business and motherhood and what the difference is. The challenges with being present as a mama when you run a business. What ‘blending’ looks like as a mama and entrepreneur. How important positive self-talk and compassion is. Becoming your own mindset coach. Patience as compassion. The parallels of starting a business to new motherhood. Being conscious of where your time is spent Surrounding yourself with other working mums. Co-creating a work culture as a mama and business owner. Lorraine’s challenges and wins in life, business and motherhood. The importance of Sunday Night Planning.  The essential daily communication required. What your children are learning from your entrepreneurship. How to run your family like a business and your business like a family. Staying open, dropping expectations and communicating. How Lorraine looks after herself and blends her self care into business and baby. Conscious me-time as a mama and business owner. How Lorraine frees her mind, fuels her body and feeds her soul. How to get remarkably organised like Lorraine Murphy and her new book! Listen to the episode: Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ Show notes: Head here to get your hands on both of Lorraine’s books – particularly her new baby ‘Get Remarkably Organised’  (and other awesome tools from Lorraine!) Connect with Lorraine Web Instagram Facebook Twitter +++ And as always, if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats and we can keep spreading wellness far and wide. love + light, Claire Read more

Episode #16: Navigating Transitions + The In Spaces Between with Rachel MacDonald

Episode #16: Navigating Transitions + The In Spaces Between with Rachel MacDonald

Posted January 22, 2018

Episode #16: Navigating Transitions + The In between Spaces with Rachel MacDonald I feel that sort of pinch-me lucky that I have women like Rachel MacDonald in my life. If you don’t know who Rach is well you are going to feel much the same by the end of this episode. I’ve always valued our friendship but since we both become mamas and have journeyed the sometimes rocky and definitely unchartered waters together, well it’s safe to say she is high up on my list of beloveds! Those rocky waters I mentioned – the highs and lows of motherhood – brought to the surface huge life lessons and spiritual assignments (for us both!). I  know from talking to Rach often that she (and I!) was deep in transition – transitioning between one life and another. Between one way of being and another. Tight-rope walking between the unknown. Motherhood does that. That transition period has delivered so much golden wisdom that YOU are going to soak up in this episode. In this week’s episode I chat to Rachel about this transition – one I am personally still deep within in. Rach has now come out the other side of this transition period – reawakened and bursting with creativity and purpose again. And with that reawakening has come a major download from the heavens and huge education process which she will soon be passing over to us via a juicy, wisdom filled, light soaked offering. Rachel has honoured her transition period by retreating and not forcing herself to show up in anyway other than what felt natural for her. Many of you have been quietly waiting for her re-emergence – if that is you, get ready for all that she has to say and offer on In Spaces Between. In this episode we cover: What a transitional period is. How the changes can unfold in different ways.  New beginning and the new iteration post transition. What to do when we are in transition. Transitions as natural and inevitable – how to embrace them. Rachel’s personal examples of transitions and shifts. Rachel’s journey through baby, business and life transitions. How to embrace transitions when they are so challenging. Dancing between the joy of a new way of being and the questions that come up. The intense periods of discovery and healing.  Embracing the opportunity to clear out the deeply buried beliefs and programs. Leaning in to transition. Don’t judged the space between – heal what needs to be healed. The experience of losing faith through a transition. Coming into greater alignment with your truest desires via the discomfort. Resistance – the big part of transition. Seeking versus surrendering – how to find the balance. Accepting when life is not on your timeline. How to explore where you are resisting and controlling. Taking action – don’t be passive. Practices that support you in transition – the rituals and processes. Tracking your wins and progress. How to accept the transition. The importance of sharing your transition with someone. Making a bold decision. Rachel’s next offering for you – all on Transitions and the In Spaces Between The importance of honouring your transition and disconnecting if needed. Listen to the episode: Subscribe on iTunes Click here to subscribe on iTunes and never miss an episode! +++ Show notes: Keep your eyes on Rachel’s website In Spaces Between for her next ebook on Belief and her new offering on Transitions. Connect with Rachel Instagram Facebook Twitter +++ And as always, if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats and we can keep spreading wellness far and wide. love + light, Claire Read more

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