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The Pregnancy Wellness Guide: Movement + Bodylove

The Pregnancy Wellness Guide: Movement + Bodylove

Posted December 12, 2014

The Pregnancy Wellness Guide: Part 3 – Movement + Bodylove Honestly, before I was pregnant (and I’m talking years ago) I would’ve thought I’d be the girl who would stubbornly insist on exercising in the same way I always had, despite the changes in my body. Being a yogi – that is my main form of movement – I’ve tried every style of yoga under the sun. That is until I really honed my own personal ‘home’ practice. BTW: If you would like to do the same check out my recent post on Starting a yoga practice at-home. Today though, well and truly on the home-stretch to birthing this bub, I attribute the much more nourishing, soul-satisfying and body-loving movement practices I’ve been enjoying during this pregnancy to that home-practice. Why? Well it taught me how to be INTUITIVE. Being Intuitive is EVERYTHING when you are pregnant Have I mentioned yet how freaking mind-blowing the changes that unfold in your body are? Well if not, read that sentence again. They ARE! You have the hormone relaxin course through your body softening your pelvis, your joints and even the valve that keeps your food DOWN. Progesterone is slowing down digestion so baby can absorb more of the good stuff. It’s also causing membranes to swell (hello stuff nose) and helping you store extra weight to grow bub but for breast feeding down the track. There is more blood pumping, your heart rate is going faster, your breath is shorter (squashed lungs) and on it goes. Now I’m not telling you this to scare – most of it is manageable. But I am share this to really drill home how much more vulnerable your body is. It’s doing a BIG thing – building and growing a human being is a miracle. And because of this miracle your need to move and breathe in a way that always feels good and supportive. Let me say this loud and clear: This is not the time to be pursuing and reaching new exercise goals. There is no need to run further, lift more weights, push harder. Soften. Surrender. Nurture. You get me? Accept that your body will change (I’ve put on 10kgs!) Accept that things will look and feel different. Accept that it’s all part of this divine process. Despite everything I just said, pregnancy is not a license to blog out. Countless studies have proven that movement and exercise during pregnancy is vital for the long-term health of bub and for your strength and recovery. You would never enter a marathon without training, right? So the same goes for pregnancy, birth and motherhood. Now this is where your intuition comes into play. The key to striking the balance between Softness + Surrender with Inspired Action is to use your own body and mind as your navigational system – your guidance. How do you feel? What would support you best? What is your body craving You must embrace movement + exercise during your pregnancy in a way that feels supportive – that helps you maintain good health and that ultimately makes you feel really freaking good. If you are a runner, and it still feels good to run – then RUN. But do not take it up just because you are pregnant. Same goes for anything else. I would say Yoga + Swimming are probably the two things you can safely start if you never have before. And please note that everything you do requires modification. There is NO way that my yoga practice looks anything like it did before. It’s much more fluid and less dynamic. I don’t practice deeper backbends and inversions only come out every now and then. Arm balances just don’t feel right. There is so much I CAN do – physically my body still is able to lift into a crow pose or a backbend – but mostly I don’t do them because they intuitively feel ‘wrong’ in my body right now. They feel damaging, harsh… and luckily I am not so attached to the ‘poses’ that I can’t go a few months without them. For me my ‘movement routine’ has looked like this: 1 x Prenatal Yoga Class per week 1 – 2 x Barre Body Classes per week 3 x Personal yoga practices (at-home, at the park by the beach or using an online video) + Regular walking + swimming I’m going to break it down for you here: Prenatal Yoga I’ve been attended Prenatal Yoga with Lauren at The LifePod. But I’m sure you can find many options in your area too. Now, it’s not that the sequence in Lauren’s class isn’t something I could do on my own – as a yogi and teacher sequencing is something I’m comfortable with. But it’s the energy held within the space that is so vital. Being in a room full of women, going through the same thing (in their own personal way) and who are willing to open, connect and explore… well that is why I keep going back. Not to mention that Lauren facilitates the class with so much love and respect for each of our journey. The room is flooded with her understanding, compassion and appreciation for pregnancy. She invites us to dig deep yet to be soft, to grow, yet to be present and still… She cultivates inspiration, motivation, passion and release (emotionally and physically!) Prenatal Yoga is a beautiful way to enter yoga if you’ve not done so before. It also will carry you through the journey in the most loving way. I’ll be sad when Prenatal yoga is no longer part of my week!   Barre Body Barre Body is a Barre studio founded and directed by my bestie – Emma Seibold. The classes I attend are a hybrid of Yoga, Pilates and Barre work. And I love them! They provide me the dose of dynamic energy, strength work and power that I need to stay fit and strong. I, of course, can’t do […] Read more

The Pregnancy Wellness Guide: Supplements + Nutrition

The Pregnancy Wellness Guide: Supplements + Nutrition

Posted December 09, 2014

Welcome to The Pregnancy Wellness Guide: Part Two – Supplements + Nutrition When I first found out I was pregnant, I was in Thailand with my beloved, on our belated honeymoon. We didn’t quite make a ‘honeymoon’ baby, but unbeknownst to us, this little soul had come into being just beforehand. You can head over HERE to read about the team I first called upon, almost immediately, whilst still in Thailand, after seeing those two little lines show up on the pregnancy test. Now one incredible woman that I consider VITAL to me team of support is Naturopath Tanya Goldie from Dove Cottage. My spiritual mentor, Belinda Davidson, first put me in touch with Tanya last year. During our work together, Belinda had picked up on a few non-threatening health concerns (serotonin deficiency + digestive troubles) that Tanya and I had been working on. In addition to my health, it was clear to both Belinda and myself that I was going to become a mamma soon! The energy of this child was literally attached to my own… I could sense it so intensely. Because of that, Tanya had given me a couple of supplements to start taking to prepare my body, just in case I fell pregnant. FYI: This simply included a tweak to the herbal tonic I was taking for my serotonin issue, as well as Royal Jelly, Spirulina, Folate and Iodine. We also put my husband on Silymarin for liver detoxing and a Zinc Supplement. It wasn’t long after (maybe a few days) that I started these supplements when Tanya emailed me to say, “Conception will be very easy for you…” That sentence filled me with both relief and anxiety, all at the same time. She wasn’t wrong. I (blessedly, gratefully) fell pregnant easily. I’m not going to call this pregnancy an ‘accident’… but it wasn’t exactly planned! So as soon as I found out, I shot an email off to Tanya to get some guidance. Her response: “Remember, everything you eat and consume makes up the DNA of your bubby”. Being a woman dedicated to the health of vitality of my own body, this reply came through to me loud and clear. It BOLDED and UNDERLINED the last 6-7 years of my own wellness journey, as if to say, you know how you care for your body and consume only the best? Well, now it’s even more important! As soon as I was on home soil I had a session with Tanya to make sure I was armed up with the right knowledge – what to take and why! + Before I go on, please note that I am not suggesting or recommending you blindly take and do what I have done for your own pregnancy. You MUST seek out your own expert advice and it must be in relation to your body, health and history. + Tanya and I have touched based regularly throughout this pregnancy to ensure I am getting enough of the nutrients and supplements for bub but also for my own health. Pregnancy throws up a whole host of various ailments … Tanya’s guidance has been vital in keeping me healthy and balanced. Someone once said to me that I needn’t worry about taking a bunch of ‘fancy’ supplements whilst pregnant – the baby will get from me what the baby needs. That might be the opinion of many but to me that is complete and utter crap. The baby WILL take, and take, and take… but if I am not feeding myself the right stuff (nutritionally and supplementary) the baby might be taking the WRONG things and  we will both become severely depleted. My health is vital not just during the pregnancy (for me and bub) but AFTER, so I can be a strong, alive and present mum. So here is an outline of the supplements I’ve been taking so far. Use this as a guide only and explore options for yourself. SUPPLEMENTS First trimester: A B6 Supplement + Liver Detoxer to help my body process the 400+ hormones flying around! B6 made a HUGE difference to the all-day-sickness (as did eating every 2 hours). Folate, Royal Jelly and Spirulina for Energy, Iron and Sustenance. Folate is a MUST if you are planning or just fallen pregnant. Iodine for bub’s development and for many of my body’s important functions! The Iodine has dramatically healed the fibroids I had in both my breasts by the way! Indigestion + heartburn: Slippery Elm tablets (this has been my life-saver!) Second trimester: I stayed on the Royal Jelly and Iodine. In addition we added in a new Iron supplement (with co-factors so it doesn’t cause constipation) and a B12 spray. I started on Zinc and Fish Oil at 12 weeks – for the baby’s brain development and for the baby’s skin! These are also helpful to prevent post-natal depression and stretch marks. Win-win. Every evening I also take Magnesium, Calcium, Slippery Elm and a powdered probiotic (which I have been taking the whole way through!) The magnesium + calcium have helped me sleep better and completely healed the restless legs syndrome I was starting to get – as the baby sapped my mineral stores my body started to show signs of it. These supplements completely sorted that out. For a period of time I was experiencing a lot of congestion and sinus irritation/mucous. This is a common side effect to pregnancy. Progesterone is released in such high dosages and does all sorts of weird things to your body – sinus problems being one of them! Taking a homeopathic remedy until it cleared really helped – this was a tissue salt from Dr Schuessler. Third Trimester: I’ve just entered the home-stretch of this pregnancy and this is what my ‘supplement’ kitty looks like now: Magnesium + Calcium (reduced dosage) Iron Royal Jelly B12 Zinc Iodine We’ve replaced my probiotic with a new strain Sb Flora Activ. This is designed to help prevent Strep B (an infection many […] Read more

The Pregnancy Wellness Guide

The Pregnancy Wellness Guide

Posted December 02, 2014

Welcome to The Pregnancy Wellness Guide! As a coach I have worked with hundreds of women supporting them to find health, to heal, to find balance, to cultivate happiness and to live in wellness. Personally, living in wellness is not a negotiation for me. It is just how I choose to live and it is how I navigate through the world and life. What can I do here to ensure I am nourished? How do I nurture my body better? Will this support me or detract from me? So that being said… I am no expert in pregnancy, birth or motherhood, but I sure know a thing or two about wellness! Which leads me to introduce you to The Pregnancy Wellness Guide. A series of blog posts, audio clips, interviews and more where I’ll be sharing what I have been doing throughout my pregnancy. Watch the video to find out more on my Pregnancy Wellness Guide. You’ll also learn 4 feel-good tips you can dive into today! CLICK PLAY I hope you can see this as what it’s intended to be – a guide. NOT a rulebook. Because the one and only rule that does apply during pregnancy is that you are THE BOSS. However, if some of what I am doing might help you on your journey, then my job is done. Your body, your intuition, what feels right/wrong/or otherwise – that’s the only rule that matters. As I mention in the video, here is some of what we’ll be covering off in the Pregnancy Wellness Guide: 1. Supplements + Nutrition 2. Recommended Books 3. Movement + Bodylove 4. Meditation + Visualisation 5. Birth planning + preparation 6. Postpartum Lots of  juicy info to support you ladies – whether you are a soon-to-be mama, planning it in the future or onto your second (third, fourth?) bubby! Oh and any men out there reading – there is nothing hotter than a MAN who CARES about (and is involved) his woman during her pregnancy. So the more you know, the better! Now it’s over to you. I really need your help. Comment below and share with me: Any burning pregnancy questions you have (that I might be able to answer/include in the guide) Anything you feel is important to share to other ladies regarding pregnancy. Just a side note: we are going for POSITIVE stories and sharing. Even if your birthing experience didn’t go ‘as planned’… please, whatever you share, do so from a positive, affirmative place. I do not want this space to spread fear + doubt (p.s if your comment does, I will delete it). Thanking you in advance. Stay tuned. More to be released soon. love + light, Claire xx   Read more

Start a yoga practice at home

Start a yoga practice at home

Posted November 25, 2014

Yoga is my religion. Whenever I hit the mat it’s a ritual, a time to pray and a time to fully express myself in mind, body and soul. Whatever I’m feeling and experiencing in my daily life, yoga allows me to embody that. To own it. To  breathe into it. Lean into it. So it’s no surprise to me that my yoga practice has evolved and changed as I have done the same over the last 7 years. Some yogis are very dedicated to and maintain a powerful bond with one particular style of yoga. I love them for that commitment and that unbreakable union. For me though, yoga is about flexibility, and not just of the stretchy kind. I have to be flexible and experimental with yoga, because it keeps my mind much the same. It allows my soul to expand a little more and helps me to stay ‘unattached’. Over the last few years I’ve really honed my self-practice. Learning how to carve out the time and space in my home to unroll my mat and ‘pray’ is something I directly thank the practice of Ashtanga Yoga for. Practicing Mysore Yoga for 2+ years gave me so much to be grateful for – mainly the ability to move and breathe, creatively and autonomously. What has been the most beautiful aspect of my self-practice is learning how to mould the practice in direct response to my feelings, emotions and life circumstances. For example; When I need a really strong dynamic practice I get the chance to experiment, push my own boundaries, play and dive right in. When I to hold myself delicately – perhaps my heart is feeling fragile – I am able to create a practice that flows, intuitively and wraps me up in it’s nourishing embrace. And now, being pregnant, I’m not only learning to respect new limitations of my body but I’m even more embodied. I now move in a way that feels respectful of the physical, emotional, mental and energetic transformation I’m going through, but that also honours the life I am nurturing and growing. Start a yoga practice at home and you’ll learn how to guide yourself on AND off your yoga mat. Not just in how you move your body, but tuned in to your mind and soul.. It’s about integrating your mind, body and soul as you learn to reference every layer of your being – respecting and responding to what is needed. Self-practice cultivates self-healing. It’s almost as if you were in your own personal counseling session. The yoga mat is the therapist’s lounge. And instead of words there is the breath. Instead of advice there is the movement. Instead of venting there is the quiet meditative stillness of savasana (final relaxation). To supplement my self-practice I frequently attend classes, visit my favourite teachers, use online resources like YogaGlo and attend workshops and teacher training courses. It reboots and reinspires me. And then, once again I take that fresh knowledge back to my mat and my space. The other HUGE reason why I highly recommend you start a yoga practice at home is the simple fact that you can take yoga anywhere. Practice in your living room. Stretch it out by the beach at sunrise. Get bendy in a park under your favourite tree. Iron yourself out at the airport between long flights. Wherever you land and travel too yoga can be there with you – the ritual of it. The inward focus of it. The solitude. The peace. The opening…. It is so deeply supportive to take yoga with you. To truly ‘yoke’ yoga into your life to me feels like a lifeline. An umbilical cord back to myself and my centre, no matter where I am. ++ With all that being said, I want to help you, if you are ready to start a yoga practice at home Here are a few tips that you might find useful. First off, if you don’t already have one buy yourself a yoga mat. I love Manduka yoga mats. But my all-time favourite is the Lululemon ‘Le Mat’. Sturdy, good grip. Great on carpet and even outdoors. Suit yourself up in a yoga get-up that makes you eager to practice and get a gorgeous candle you might like to light whilst practicing (when at home). And finally, get a playlist going. Sometimes I like to practice in silence. Otherwise I like to move to music – it might be a floaty, ethereal and softly-softly vibe, otherwise it’s punchy, raw and banging! If you are already practicing yoga quite a bit, and attending many classes I invite you to begin by dedicating yourself to one or two 20 minute sessions at home. Don’t feel stressed about what to do. Don’t fuss about planning a sequence and don’t over commit. Just carve out (book it into your diary!) the time and roll your mat out. Do a few cat + cow stretches, hang out in child’s pose. Get down with your dog. Chuck in a few sun salutations and standing poses. It doesn’t have to be ‘perfect’, just do something. If you are completely new to yoga I would first advise you to visit a local studio and do a beginner’s courses. Whilst you are doing that try to practice a few of the poses you’ve been doing in class at home. At the end of an amazing class once I was back in my car I take a moment to note down in my phone the poses/sections of sequences that I loved! I’d then try to resurrect them another day when I was back at home and on my mat. Another suggestion – visit my YouTube channel and check out some of my instructional videos and classes. Sign-up to YogaGlo or GaiaM TV. These are great online resources for those of you that still feel you need guidance but want to practice at home. Finally, be committed, be dedicated. You need focus when […] Read more

Living Yoga Off the Mat with Angel Singmin

Living Yoga Off the Mat with Angel Singmin

Posted November 14, 2014

This blog series is a reflection of how incredible yogis are living yoga off the mat – taking the powerful and ancient principles of yoga into their world. Every time I have the pleasure of catching up with Angel I always feel a little more blessed. Yes, she does embody her namesake – she is a magical, fairy-like and open hearted being. But she’s also insanely bright, creative and inspiring. Just check out her bio below. This lady marries yoga, movement, dance, play, business prowess and more – all wrapped up in love and passion! Angel is the co-creator of the Future Sound of Yoga – a concept pioneered in 2010 with Matt Singmin, fusing together their mutual passion for yoga, dance and music. Angel has toured extensively around Australia, performing at both music festivals (Peats Ridge Festival, Playground Weekender, Splendour in the Grass, Subsonic) and the major yoga festivals (Wanderlust, Byron Spirit, Bodhi, the Phoenix Weekend, Bondi Yoga Festival, Sydney Spirit Festival). On the international stage, she was featured at the Bali Spirit Festival, the Hawaii Spirit Festival and the Hong Kong Asia Yoga Conference, as well as Londons popular Life Centre Studio. Angel’s passion for the art of movement began as a child and teenager studying ballet. And today, as well as regular Future Sound of Yoga events, Angel also teaches yoga across Sydney to people from all walks of life through Dandelion Yoga – the corporate yoga business that she founded in 2007. She also teaches at BodyMindLife Bondi Beach. I’m so excited to introduce her to you today and I know you’ll love a sneak peak into how she lives yoga on and off the mat! Finish this sentence: My yoga practice is… It happens both on and off the mat – There is the physical flowing practice which I love, which I see as a moving meditation, linking the asana and the breath together. Then there is practicing mindfulness off the mat too… To me, yoga means… finding a deeper connection to all that is.. to yourself, to your surroundings and with the people around you. My experience off the mat has… been interesting. The biggest shift/epiphany/moment of insight I’ve ever had during yoga was….. gradual – experiencing a moment by moment shift.. and understanding that yoga is a lifelong practice.. over time.. things change.. and that is the learning.. nothing ever stays the same. What you see on your mat is a reflection of life.. each time you step on the mat, its a different practice – it feels different, things get easier, then there are new challenges.. and this was the learning. To not become attached to the goal of a practice, instead to try and accept what is, as it unfolds.. The biggest memory was in the early days of my practice in 2001, when I was studying Iyengar – I walked in to my first class and found it all so alien. e.g. Holding downward dog for what felt like an eternity, being introduced to pranayama, using props to stretch muscles.. At the time, I couldn’t comprehend it but now I will always be grateful for that class as it shed so much light on what was possible – an invitation to allow you to open your mind to what’s possible. Quick Fire Questions What are the lessons you carry on a daily basis, off your mat? The importance of slowing down.. Its something I talk about when I teach – making time for yourself, whether its a walk in nature, a short meditation or having a cup of tea and reading a good book.. its important to nurture yourself and to re-ignite your spirit. Also making decisions that honour my truth, and being comfortable with that. Why are these important to you? I believe these things help me feel more grounded and centred. Creating a sense of balance is crucial to your mental and physical health and wellbeing What yogic principle have you translated for yourself – what, how and why? I would choose Ahimsa which is one of the yamas, or the 8 limbs of yoga. Ahimsa is the practice of non-violence, which includes physical, mental, and emotional violence towards others and the self. This applies to all beings including animals – I’ve always been a huge animal lover and a strong believer of animal rights, signing petitions to help save animals who are at danger. I eat a plant based diet and have been a vegetarian for over 20 years. I also opt for animal cruelty free products and try to be conscious about any purchases that I make. What does ‘Living Your Yoga’ mean to you? Being open, aware and remaining authentic. Connect with Angel | Website | Instagram Read more

Happiness Interrupted

Happiness Interrupted

Posted November 11, 2014

Do you allow your own inner radiance to be interrupted? Is your happiness on a continuous stop-start action? Are you always on a roller coaster – sometimes riding high and others you are hanging low? Yes? Well, take comfort firstly in that you can recognize that. And secondly, take comfort that you are not alone. Most of us feel like we are in this perpetual cycle of high/low, happy/sad, up/down, good/bad. And that’s just life, right? Sure it is…we must flow with the tidal wave of emotions, experiences and challenges. Getting swept up into them, caught in them, distracted by them, overwhelmed by them… that is, until we are eventually distracted by something shiny and new which brings us back to the shore of peace and happiness again…where we can rest for a little while. Ok, I’m being facetious. Not sure if you could detect the sarcasm in the words I just wrote… but let me get really direct here. Do you let your happiness and own inner radiance be interrupted as the ‘THINGS’ you desire come and go? Are you so desperately at the mercy of what life dishes up for you – delivers into your hands – that if it isn’t quite ‘right’ you are once again battered and bruised? Once again, that happy, glowy version of you is nowhere to be found, only to be replaced by a more stressed out, angrier, reactive, you – caught in your own mental chatter, limiting self-beliefs and emotional abuse. Does this sound dramatic? Well, perhaps. But I’m trying to make a BIG, BIG point here, that needs to be made. You. YOUR true self. Your highest self. Your Universal self. Divine Soul. God essence (whatever turn of phrase most resonates with you)… YOU ARE HAPPINESS. YOU ARE RADIANT. YOU ARE LOVE. You don’t need experiences, situations, things, people, more money, a new car, a great new outfit… (and on it goes) to BE HAPPY, RADIANT. To BE LOVE… You might feel for a moment or two (or three) that all those things make you FEEL happy, radiant, glowy, bright, sparky, alive… love-filled. And hey, there is nothing wrong with what you desire… Let me repeat that. There is NOTHING wrong with what you desire. Desires are a major part of our human experience. As the incredible Danielle LaPorte says ‘want what you want with all your heart, but don’t get attached to it’. So, if your desires were ‘interrupted’… if your desires didn’t come to you, or they did and then vanished again… or it took a lot longer to arrive than what you’d planned, would you be OK with that?? Would you still feel happy? How do you BE radiant, BE happy? Instead of just feel it? The poet Rumi says, “be suspicious of what you want”. First, ask yourself if what you desire –what you think brings you inner radiance and happiness – is actually a true, heart-driven desire, or if you are chasing a pipe dream. An holy grail of nothingness that might give you fleeting moments of feeling radiance and happiness, but doesn’t fill you up from the inside out. Nothing can, nothing will. Until you realize that you ARE happiness. You ARE radiance. And then, try this… Be still. Go into quiet. Find that spark within you. Connect to it. Breathe into it. Feel into it. Get cosy with it. Familiar with it. Find your home within that stillness. When we meditate we aren’t just de-stressing and rebalancing – although it must be said that nothing will do those two things better than a good meditation session – but we are also opening the doors to our inner self. The self that is happiness. That is perpetually radiant. Not some of the time, or when good things come. But all the time. We are choosing to BE instead of DO or even just feel. We choose, through stillness to embody our true nature – our inner radiance. The point of life is happiness. —The Dalai Lama So when life is good. Meditate. When life is tremendously challenging. Meditate. When life is boring and days are relentless the same. Meditate. Why? Because in that stillness you’ll be cocooned in your own, golden radiance. You’ll be connected and tapped into your own source of undiluted, unrestricted and continuous flow of happiness. Reveal Your Inner Radiance (mini) meditations to makeover your mind, body and soul If you are ready to go into that stillness, then look to my new meditation offering – The Reveal Your Inner Radiance (mini) meditation series, available in three 7-day packages. Each mini-meditation series comes complete with a daily guided meditation, downloadable journaling guide + soulful commentary to support you on your journey to radiance. Just one track a day will help you cultivate the stillness you crave, create space for healing + open up the sacred bond with your highest self. You’ll tap into that well-spring of happiness and radiance within you, an uninterrupted source. CLICK HERE TO FIND OUT MORE “Consider that you radiate. At all times. Consider that what you’re feeling right now is rippling outward into a field of is-ness that anyone can dip their oar into. You are felt. You are heard. You are seen. If you were not here, the world would be different. Because of your presence, the universe is expanding.” Danielle LaPorte Join the #RadianceRevolution: Share with me below, or via instagram, twitter and FB what true happiness and radiance feels like to you? Connect with me @claireOwellness (via twitter and instagram) or find me on facebook under The Wellness Project. Read more

Want to GLOW from within? Reveal Your Inner Radiance (mini) meditations is here!

Want to GLOW from within? Reveal Your Inner Radiance (mini) meditations is here!

Posted November 06, 2014

Cultivating stillness and inner peace can seem like a monumental challenge. Life is crazy, right? How on earth can you muster up the time or energy to delve within and find your Zen? But what if I told you that all you needed was one week? And that in that tiny slice of your life – just 7 days – you could kick-start some seriously soulful change? Imagine a week, where… You felt really (freaking) good. You experienced stillness in mind and body. You were grounded and centred. You experienced deep relaxation, inner peace and connection. Your inner radiance began to reveal itself… And then, most importantly of all, imagine that this simple 7-day journey could kick-start an entire inner revolution – where you could learn to live in this relaxed and radiant way more (or even all) of the time?! It’s truly possible. When you’re using a powerful tool, one week is all it takes to plant the seed of change. And meditation is the most potent tool I know… Welcome to… A daily meditation practice can help you to feel the way you want to feel. To live the way you deserve to live. To experience joy from the inside out. In fact, there’s really no other personal development tool out there that is as transformational and life-changing as meditation. Yet people still struggle to embrace it and embed it into their daily lives… I get it. I understand the resistance, I truly do – creating a new habit can seem time-consuming. Overwhelming. Even scary. That’s why I created this series of (mini) guided meditations. To chunk things down. To make it easy and empowering. To take the size (and scariness) out of this age-old practice. These (mini) meditation series led by me, Claire Obeid, have been designed to bring meditation to you, in the simplest way possible. Professionally mixed and recorded, there are tracks to suit every mood and every schedule. And they range in length from 10 – 20 minutes – making them an achievable goal on even the busiest day. Which means all you have to do is pick the one that resonates most, pop on your headphones, press play… and feel yourself unfurl. With seven guided tracks in every series (and three different themed series to choose from) you’ll be well on your way to a deeply rewarding daily ritual in no time – one that will make you over from the inside out. Stillness in mind. Vitality and health in body. And a deep connection with your soul.That’s what these meditations can do for you. The Reveal Your Inner Radiance (mini) meditation series is available in three 7-day packages. Each mini-meditation series comes complete with a daily guided meditation, downloadable journaling guide + soulful commentary to support you on your journey to radiance. Just one track a day will help you cultivate the mental stillness you crave, create space for healing + open up the sacred bond with your highest self. What’s included in each package: Welcome audio + instructions when you first sign up. Daily email including live streaming of each meditation track. An introduction with each meditation, to set the scene and guide your journey. Daily journaling prompts during your 7-day program, so that you can deepen the discovery and tune in to your truth. Bonus: All the meditation tracks – which are professionally mixed and recorded – are yours to download, keep, and listen to whenever (and wherever) you like. Downloadable + printable PDF journaling workbook – also yours to keep! Each 7-Day Meditation Series hones in on a different theme, designed to support your makeover in mind-body-soul and unearth your inner glow! 7 Days to Radiate: deeply relax + let go Designed for those eager to untangle from the mental clutter that stands in the way of glowing and flowing through life. Let’s make space for bliss. 1. Breath Awareness 2. Be free from control 3. Vibrant Health 4. Detox the Mind Meditation 5. Healing Energy 6. Yoga Nidra 7. Divinity Mantra Meditation 7 Days to Radiate: make peace + heal Designed for those who feel called to cleanse, release + let go of anything that no longer serves. It’s time to get grounded in your mind-body-soul and come back to your peaceful centre. 1. Blissed Out 2. Chakra Cleanse 3. Connect to Light + Love 4. Forgiveness 5. I am Truth Mantra Meditation 6. Healing the heart 7. Peace and Tranquillity 7 Days to Radiate: feel joy + inspiration Designed for those ready to remember and reconnect with their true self. Feel inspired, tap into your desires and open your heart. Experience freedom and joy. 1. Abundance Meditation 2. Be limitless 3. Give Thanks 4. Radiant Being 5. Learning to trust 6. Ecstasy Mantra Meditation 7. Clarity + connection Pick and choose from the 7-Day Meditation Series or purchase all three to experience a powerful 21-day makeover from the inside out. (After all, it takes 3 weeks to solidify a positive habit!) It’s your choice. Let your intuition guide you – What would most nourish you? What’s tugging at your spirit? What does your mind-body-soul crave? How it works… Upon signing up, you’ll receive your welcome email + instructions to activate the 7 or 21 days of (mini) meditations. Each day you’ll receive your guided meditation – including commentary + journaling exercise instructions – delivered direct into your inbox. At any stage you can access your bonuses (the full meditation album download + PDF journaling workbook) so you can dive deeper at your own pace. Next steps… Choose your preferred meditation series, or select the bundle for all three. Click the ‘buy now’ button. You’ll receive a welcome email containing a link to the resources site, which includes your private access code. Follow the link and plug in the private access code. Then start your journey by listening to the welcome audio and instructions. Download and save your bonuses – the album and PDF journaling guide. When you […] Read more

Audio Blog: Why I don’t believe we should expect nothing + appreciate everything

Audio Blog: Why I don’t believe we should expect nothing + appreciate everything

Posted November 04, 2014

‘Expect nothing + appreciate everything’… This is the phrase that has literally been tugging at me over the last few weeks. I recently shared via my newsletter (where I share lots of personal insights + wisdom) that I am on the receiving end of lots of beautiful wisdom from women on pregnancy, birth and motherhood. Most of this advice is so supportive. Sometimes, it’s not supportive at all. Some of that advice  – ‘Expect Nothing’ – I completely understand. Great Expectations that are riddled with agendas and are buried under the attachment to the image of perfection can lead us into such a state of control and therefore control us. However, there is something within the advice of ‘Expect Nothing’ that hasn’t been sitting with me right. I am a woman of Inspired Action. Contemplation and Consciousness merge with the desire to be involved in life, to take action (yet surrender when required!) and to choose a positive, glass-half-full approach ALWAYS. So, being told to ‘Expect Nothing’ feels a little futile.  I do not want to get caught up in controlling outcomes and then being let down by the unachievable goals, BUT I do believe in being empowered and making conscious choices. Today’s 10 Minute Audio Blog explores discuss how to Expect Nothing, Appreciate Everything and Being Aware and Proactive. Without further adieu I’ll let you hit PLAY and listen in where I dissect the difference between expectations and positive, conscious behavior. CLICK PLAY TO LISTEN (OR RIGHT CLICK TO SAVE AND DOWNLOAD – take me with you on your walk or on your way to work) ++ Your turn: Where have your expectations got the better of you? How do you find the balance between being positive, empowered and conscious versus dropping rigid and controlling expectations? Or simply share with me what resonates with you about this post! Thanks for connecting! I can’t wait to read your comments. (Don’t worry, no expectations!) Love + light, Claire xx Read more

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