A CASE OF THE BAD MOODS – A VIDEO BLOG QUESTION FOR YOU!
Let’s talk about bad moods. Aren’t they sneaky, shady little characters. And by characters I mean our alter-egos, because I certainly do not recognize nor do I like myself when a bad mood comes to visit. In an attempt to understand bad moods a little more I need your help. I’ve asked you a question via this week’s video blog…
You might like to read this article I wrote, recently published on MindBodyGreen – it builds on the idea of ‘Leaving/Changing/Accepting’ which I mention in the video above.
My hunch is that my question raised in the video – how do you tackle bad moods – is one that there are plenty of us out there that would love some tips, guidance, suggestions and encouragement.
I am so eager to hear how YOU turn a bad mood around. Can we throw a bone out to help each other learn and grow?
Please share in the comments below or via facebook. I can’t wait to hear from you! Hoping you are in!
Saha to you,
p.s If you want to see how I shook off my bad mood the other day have a little peak at my home yoga practice. It did the trick!