Join The Wellness Project

Get free weekly insights & inspiration
  • Get your FREE ebook: 21 Days to Free Your Mind, Fuel Your Body & Feed Your Soul

Why you need to meditate: The 21 Day Meditation Project

Why you need to meditate: The 21 Day Meditation Project

Posted February 14, 2017

Why you need to meditate: I can’t count how many times I’ve  heard this; ‘I don’t have time to meditate, I mean, it would be nice, but there are so many other things I need to get done each day’. Meditation, to many, seems to be a luxury. A ‘nice-to-do’ if you have the time – and of course most of us feel that we don’t have the time for anything other than getting ‘it’ done. IT = work, life admin, ferrying the kids around, managing the home, family and social obligations, domestic duties. What if I told you that meditation creates MORE time, not less. Or that meditation supports you in getting it done? Would you believe me if I explained that meditation is precisely the tool needed to pull you out of that cave of darkness? You know the cave I’m talking about – the one where we get lost in our frustrations, anxiety, overwhelm, expectations. What I’ve noticed is that it doesn’t seem ENOUGH for the average person (mama, papa, business owner, corporate worker, life coach etc) to know that meditation will make you feel good, or calm or even happy. Why do we not rate these attitudes and ways of being high enough on our priority list? Are we that cynical that we don’t believe we can live life from that space, or that we are worthy too? So this has got me thinking; how can I help you to see that meditation is so much MORE than just a feel-good practice? And show you that it is truly a way out to the other side of all that leaves you tense, stressed, broken, disconnected, insecure and unstable? If you are thinking right now; “Well I’m none of those things…” I want you to be honest with yourself. Look back at your week right now. How many moments can you see where you felt confused? Or overwhelmed? How many times did you overreact? How frequently did you feel angry and wound up? Can you see the moments where you just wanted to run away, avoid reality and shut down (through over eating, TV, drinking, social media scrolling, hiding away?) I’m not trying to make you feel uncomfortable or to push you into despair, but sometimes we just have to get a little more real. Sometimes we just need that nudge forward to see our life, to really gauge where we could grow and evolve and to finally do something about. Change just doesn’t happen by wishing it so – that’s inactive, fear-based behaviour. Creating transformation takes inspired action. Contemplation, reflection, action. This is what I know to be true about meditation – it is the very action, of the inspired variety, that is the path out of the cave of self destruction. It cultivates disciple and presence so you can be here now and not caught in the web of the past (guilt) or the future (fear). It will encourage you to notice and become aware of those times you are behaving unconsciously It will show you where you are hooked. Where you are an addict to guilt, judgment, shame, victim and martyrdom, anger, overreaction. It will become your life-line – supporting you to live a more conscious life. It will teach you about compassion and love for yourself and for others. It will open you up to creativity and divine guidance. It will allow you to really feel connected to yourself, to others and the world around you. It will encourage you to be a citizen of the world and to make a difference (on a macro or a micro scale!) What does this look like in your REAL life? You enjoy TODAY instead of beating yourself up for what you did/didn’t do yesterday (or ten years ago) OR for what may/may not happen tomorrow You calmly react to unexpected changes in work or life. Going with the flow and creatively finding a way forward. You feel true happiness and gratitude for all that you have and all that you are. You are less quick to anger and frustration instead you respond with perspective, clarity, understanding. You don’t see challenges as a step back wards or cause for concern. Instead you feel willing and able to learn, grow and pick yourself up and continue on. You aren’t thrown into overwhelm over the drama your baby, toddler or teen dishes up. You take it in your stride and choose to lovingly guide and teach instead of resist and control. You can forgive without holding onto grudges and you find it easier to understanding people and their perfect imperfections. You know what you need and when you need it. Self love and self care are part of your daily life and in turn you are more loving, content, compassionate person. You feel brave enough to take a leap of faith or a measured risk in life, work and family. You can go with the flow and have the courage and will power to make change happen when you are called to do so. Fear doesn’t hold you back. You trust that you are fully supported and this allows you uplevel or cope during times of uncertainty. I can’t force you to make the switch and start meditating. And if you are already but you aren’t consistent, I can’t force that either. All I can do is present to you my experience, my wisdom and knowledge and what I know to be the most powerful, life-changing and FREE tool there is. I hope that today I offered you a perspective on meditation that opened your eyes and hearts a little more. And because I’m clearly passionate about getting you to ride the meditation wave with me I’ve decided to bring back my FREE program; The 21 Day Meditation Project. Due to kick-off March 2017, I’m just tinkering away in the background getting all the bits and pieces together for you which include; a daily email straight to your […] Read more

An open letter to mama guilt and self-judgment

An open letter to mama guilt and self-judgment

Posted February 07, 2017

Dear totally debilitating guilt and abhorrent self-judgment, I’m going to frank here. Straight up. If there is one thing that motherhood has given me it’s the inability to sugar coat and fuss about any longer. I have something to say, so I’m going to say it – straight shooting. I am done with you, guilt. And you, judgment? Well you can go jump… off the cliff edge, off a bridge. I don’t care. As long as it’s a big enough jump so you are be well away from me. So here’s the thing, I’ve never really suffered from guilt or shame. Well, of course I’ve felt guilt and shame, but I mean only smatterings of guilt and uneventful doses of shame that we all experience – like falling flat on my face, walking UP stairs.  But to be overcome by and controlled by guilt, well it’s just (thankfully) not been my thing. But I never, ever expected for the mama guilt to be so heavy. Such a burden to carry daily. I’ve been told that from the day my little sunbeam flashed into the world in her effervescent way that I will forever be dragging behind me the guilt of a thousand lifetimes… And you know what, I’m not buying into that. Why? Because even on the worst days – those days when I accidentally knocked my babies head on the world, had a mini meltdown over the nappy change challenge and snapped at her with such intensity she actually looked scared – I’m still doing an amazing job. Guess what, so is every damn mama out there (ok maybe not every one, but that’s an entirely different letter!) Or how about those days when I’m chatting to my local mama friends and I hear that one has already enrolled her 10 month old into the best local schools, or how the other one hand makes all of her babies clothes. Or even how another mama uses cloth nappies and hand washes them all, to minimise her footprint on mama earth. Yep, even those days when I don’t feel up to scratch and I can’t compare or compete with any of the above I’m still going to choose self love and compassion. (P.s I choose meditation over nappy washing; truly sorry mama earth but hoping my higher vibrations are helping in some way?) Then there’s all the stuff I didn’t know how to do in the beginning. And all the wrong turns I made trying to figure out this little bundle of (often, not-so) joy. Did I set myself up for years of struggle because I held her and rocked her to sleep? Have I damaged her forever because I played white noise, loudly, near her little ears just so she would shut up for 5 minutes? Or what about the time I listened to a sleep consultant instead of my heart and I left you to cry (for 10 minutes)… did I damage our bond? Have I permanently caused long-term health issues by vaccinating you? Worst still, will I make the same mistakes again with round 2? Were they even mistakes? How will I ever know? Even just writing that out, dear guilt, I know it’s time to call BULLSHIT on you. Instead I choose today and every day to see my greatness as a mama -actually as a WOMAN and HUMAN BEING – and not my flaws. I choose to see what I did well and right instead of where I got lost – I learn from those mistakes, that it more than enough.  I know the good outweighs the bad. The positive overcomes the negative. For every thing I’ve missed, didn’t do, forgotten there are 10 more things I remembered, did do and achieved. No more guilt. No more judgment. You don’t have a free pass to play and terrorise my heart. Like I said, I’m done with you. We are done. And why am I breaking up with you guilt? I know you are dying to know, you insidious, malignant, festering and down-right cruel emotion. Well, if that description (of you) doesn’t answer it let me break it down a little more. You tear me down. You leave me weakened and insecure. You make me unsure of who I am and what kind of mama I want to be. You waste my time worrying and fretting when I could just get on with being the incredible mama I am. You find ways into my work, my self image, my mood, my relationships. You leave me questioning instead of trusting. But worse still, is that you are aid me in doing the one thing I do not want to do  – and that is to teach my baby girl how to live small, question herself, be insecure and lacking in self confidence. I do not want little S to think that ‘guilt and self-judgment’ is the norm and that the archetype of martyr-mama is something she should carry on. She shouldn’t. And she won’t. Because we are done – Guilt (judgment, too) and I are breaking up. Officially. I’ll meditate my way through the challenges. I’ll leave it behind as each day drawers to a close. I’ll take the lessons from those challenging moments I’ll shed the remnants of that all-pervasive, sticky and cancerous mind-crap we experience called guilt + judgment! +++ So this is my invitation. Mama or not. If you’re human then take this letter and make it your own. Time to rid yourself and this world of guilt and judgment. There are 1000 better ways in which to channel our powerful minds and thoughts. There is no anger left here. There is no hatred. It’s my own fault for ever letting guilt and self-judgment in the door. I’ve said my piece. It’s time to make peace. You go that way, I’ll go this way. I choose freedom from the struggle and call on self-love from now on. Love + light, Claire x Read more

8 Ways to REALIGN when you’re feeling lost

8 Ways to REALIGN when you’re feeling lost

Posted February 03, 2017

8 Ways to REALIGN when you’re feeling lost Gosh there is so much rattling around in my head. Are you feeling the same? Since my 35th birthday and the White Light Healing Retreat I did last weekend (OH and the divine New Moon workshop with Amy Taylor Kabbaz) there is a jungle of ideas, feelings, fears, thoughts taking up my mental white space. It’s good, sort of. I’m writing and brainstorming and getting these ideas down – there’s so much I want to do and create and share (agh, MORE time please!) And new thoughts keep coming to me; P.s some of these ideas include bringing back The 21 Days of Meditation Project – remember that goodie?! But for now… Shhhh! I’m seeing more live workshops. I’m feeling into powerful online masterclasses. I’m tuning into more words, writing, storytelling. However, and truthfully, the state of the world and the way we abuse its people and animals and mama earth has been weighing on me. Deeply. (I rewatched The Cove AND Blackfish this week – my ‘activist’ aquarian heart clearly wanted to be front and centre this week). Many tears have been shed this week.  A lot of pain has been felt. A huge disconnection and discontentment yet at the same time a massive PULL to be more IN the world. Integral to raising its vibration and participating in its mass healing. Which is why there is this bizarre jungle mess in my mind and heart. This PUSH-PULL between feeling so much pain Vs DEEP gratitude Vs feeling called to create and do my (somewhat small) part in raising the vibrations through love, consciousness and personal healing. And underneath that is my humble desire to just be a mama and hold space for my Soleil in this world. (Oh and did I mention time? Where is it? How do I get more of it? There are never enough hours in the day, are there!) ++ Scatterbrain much?! Yep… that’s how I’m feeling. So I do what I always do – and I’m sharing these with you today just incase you are feeling the same. 8 ways to realign when you’re feeling lost: 1) I reach out to my soul-sisters.  I literally ask for help. I ask for their shoulder to lean on and cry on. I express my feelings and I soak up their wisdom. My vulnerability opens me up to receiving the love, guidance and wisdom that my soul needs. But it also opens the conversation up to others who need space to express their struggles and truths too. So in essence we start to hold circle and carry each other through. It’s life changing. 2) I journal the junk out of the head.  Over and over and over. I story-tell my way through the jungle. I pull down the feelings and put them to paper. I navigate through the weeds of twisted thoughts and find insight, clarity, direction. 3) I make a plan. When it comes to creative ideas I jot them down, I feel into what i’m called to action, now and then I start noting down next steps. Know this though, I might NOT action them straight away. Sometimes I still just need to percolate in those feelings before I take the inspired action necessary 4) I meditate like a mofo. Seriously, I meditate like my sanity depends on it. Because it does, and my health too. I focus on grounding, lower chakra meditations. Or forgiveness + compassion meditations. Or love and presence. Or whatever the hell feels right, but I do it. Daily. Why? Because I need the energetic support. I need to heal. I need to still be a mama and a coach and a team leader. I still need to cook dinner and function. Life still happens despite the chaotic dance and flurry of BIG emotions that are happening. And meditation allows me to find space, to breathe and to BE. Want to get your hands on some of my meditations? Visit my SHOP to see my meditation albums. Oh and Mamas head here for your own dedicated meditation membership.  5) I move my body. I use my body as vehicle to hold, honour and then release whatever it is that must go. Lots of Kundalini Yoga Kriyas. I get my heart rate. And then I slowly, stretch and breath. Just embodying it all. 6) I trust and hold faith.  Everything passes. It all shifts and unfurls into something new. An upleveling perhaps? The light of new lessons. A burst of energy, clarity, joy. If I stay in faith, then I don’t spiral into victim-mode, or worse still FUTILITY. 7) I eat even cleaner. Although my head might say, Oh go on, EAT ALL THE COOKIES. I know my higher self and my body wants to keep it clean. So I honour that. Processed, high-sugar food actually creates an energetic and mental fog that clouds my truth, my judgement and my ability to move through the jungle with a little more ease. And that also means beautiful, powerful supplements and super foods.  8) I harness mother nature. I visit the ocean. Ground my feet into the earth. Get whipped about with invigorating ocean air. I walk through parks and take my shoes off. I burn essential oils at home. ++ I know none of this is NEW. I never promised ground-breaking (ha!) I offer this to you, though, as a gentle reminder that if you are ever lost in the fog or the jungle of your mind and you can’t make sense of it all just yet, then know you have the power to consciously support yourself! One last BONUS point: Gratitude. Fill your heart and mind with prayer and gratefulness for all that you do have. All that you can do. All that you are. From the micro to the macro. Dose up on gratitude. love + light, Claire xx Read more

Claire Obeid

Hello there, I’m Claire

What am I about? Oh-so-much. A soul-centered and heart-driven life. Inside-out wellness. Shadow work (from the darkness comes the light!) Truth-seeking. Leaning into the joy of life.

Read more about My Story