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Episode #9: An integrated journey to health and happiness with Dr Kate Wood

Episode #9: An integrated journey to health and happiness with Dr Kate Wood

Posted December 05, 2017

Episode #9: An integrated journey to health and happiness with Dr Kate Wood Sometimes the universe creates these chance meetings that are so beautifully orchestrated it actually blows my mind. One such chance meeting was the day I met Dr Kate Wood. It was down at Coogee Beach, at the children’s rock pool. Naturally, as us mamas do, I noticed her little boy, Maxi first. He was in a bright orange wet suit (it was still early spring and Sydney waters are cold then!) and he was being ridiculously adorable crawling and splashing through the shallow waters. It didn’t take long for me to notice his mama, Kate. Also in a bright orange swim suit. Her face bright, her eyes sparkling with such joy and infectious love. Healthy, glowing, fit. We started chatting and instantly I knew I had struck gold. This woman, humble yet bubbly, was clearly very smart, switched on, health conscious and connected (by connected, I mean spiritually!) Before long Kate, myself and another beautiful mama had formed our own little Mama Tribe. All so different yet like-minded and with aligned values. I fell madly in love with this woman who would continue to reveal herself to me as one of the most gifted, compassionate, loving, intelligent and dedicated women I’ve ever known. Kate – A doctor, chiropractor, kinesiologist, doula, author, co-owner of the well known Health Space Clinics  (15 of them!) and mama of two – is a remarkable a woman, but she will never make you feel inadequate because this woman is real, authentic, conscious, soulful. Mix all that up with a deep innate desire to serve and support others and you have a woman I feel blessed to know. I want you to know her too, and her journey – there are many stories I know Kate can share but today we are going to dive into her Integrated Journey back to Health and Happiness after suffering from Lyme Disease. Kate doesn’t do anything by halves, seriously, and yet she is not an advocate for ‘super mum/woman’, pushing all the time and living in stress. She knows too well what all that can to our mind-body-soul. Kate inspires the pants off me. She, without even attempting to, drives me to be a more conscious human being, a present and patient mama, a positive and bright light in the world and one that is lives in and spreads wellness. In this episode we cover: What’s one way you can free your mind, fuel your body and feel your soul? Kate shares her personal health journey – because it’s a good one! We shine the light on Lyme disease How Kate healed herself. The natural modalities and integrated approach Kate uses for herself, How Kate stays fit, healthy and aligned. The best changes to make to heal and live in health holistically How to apply this to your children Creating your own natural modality tool-kit The power changing your mindset, beliefs and thoughts for your health Kate’s biggest wish when it comes to the way we live, move, eat, heal? Listen to the episode: Show notes: Get your hands on Dr Kate Wood’s book: An Integrated Journey Back to Health and Happiness here via Book Depository. Connect with Kate Instagram Health Space Clinics Facebook Twitter +++ Ok peeps, hit me up in the comments, DM on insta, shoot me an email – I want to know your thoughts on this inspiring episode and woman. And as always, if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats and we can keep spreading wellness far and wide. love + light, Claire Read more

Episode #8: How to round off the year and prepare for the new one.

Episode #8: How to round off the year and prepare for the new one.

Posted November 28, 2017

Episode #8: The A to Your Q with Claire Obeid. How to round off the year and prepare for the new one. I received this question (quite a few times) from readers and followers “I’d love to learn how you round off the year and prepare for the year ahead” Such a good question! I’m such a fan of reviewing, reflecting and learning from what was and using that as a sounding board to leap forward into the next stage/season/time. In this episode I share how I personally do this – the actual process that I do to reflect on one year before setting intentions and goals for the next. In this episode I share: The step-by-step process I use to review the year Why it’s so important to not get weighed down by too much structure and goal-setting How you can learn from what has happened and get clarity on what you want Why we shouldn’t hang out in what didn’t happen or what we didn’t like/love My favourite way to set intentions and dreams for the year ahead Creating your own intentions and affirmations The power of structure once you’re clear on your feelings and intentions Listen to the episode: Show notes: I mention my ebook: INSPIRED – A DIY Retreat Guide to Distil Your Dreams + Clarify Your Visions. Get your copy of that HERE. Check out Danielle LaPorte’s Desire Map HERE. +++ I should also add, which I forgot to mention in the episode, is that getting support so you can attend a class is super special and important too. Or maybe it’s attending a mums and bubs class or a somewhere with a creche! What about you? What’s your favourite review/reflecting and intention setting practice? P.s if you loved this episode, don’t forget to give this podcast a 5-star review in iTunes so I can keep on bringing you amazing interviews, insights and chats. love + light, Claire Read more

Episode #7: Guided Meditation; Let Go, Let God, Let Love

Episode #7: Guided Meditation; Let Go, Let God, Let Love

Posted November 22, 2017

Guided Meditation; Let Go, Let God, Let Love Episode seven is a surrender filled mantra meditation for coming into the present, releasing and letting go by offering all your distractions, struggles and heartache to god and love. It is a 15 minute guided meditation that can be done at any time of the day, but I personally love this to close off the day. Listen to episode #7 +++ For more of my meditations please visit my Meditation Shop where you can purchase my popular meditation albums or join Om Mama Love – my online membership site offering meditation, mindfulness and self-love for mamas. love + light, Claire Read more

Claire Obeid

Hello there, I’m Claire

What am I about? Oh-so-much. A soul-centered and heart-driven life. Inside-out wellness. Shadow work (from the darkness comes the light!) Truth-seeking. Leaning into the joy of life.

Read more about My Story